DJM.IO

W 25-11-2020 bw: 78.85 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 417
T 24-11-2020 bw: 79.08 cals: 2017.00 P: 145.00 C: 212.00 F: 64.00 steps: 8294
M 23-11-2020 bw: 79.23 cals: 1941.50 P: 159.00 C: 229.00 F: 43.00 steps: 5018
---Stats
Week average BW: 79.05kg
Week average steps: 4576
Week average cals: 1979 (2/7)

S 22-11-2020 bw: 79.11 cals: 2163.00 P: 122.50 C: 208.00 F: 90.00 steps: 9161
S 21-11-2020 bw: 79.21 cals: 2223.50 P: 128.20 C: 206.20 F: 94.90 steps: 6131
F 20-11-2020 bw: 79.00 cals: 2096.20 P: 140.20 C: 206.20 F: 79.00 steps: 7867
T 19-11-2020 bw: 79.67 cals: 2050.00 P: 151.00 C: 198.00 F: 71.00 steps: 4425
W 18-11-2020 bw: 79.47 cals: 2136.75 P: 128.00 C: 258.75 F: 63.25 steps: 9509
T 17-11-2020 bw: 79.43 cals: 1964.50 P: 110.00 C: 190.50 F: 80.00 steps: 8931
M 16-11-2020 bw: 79.95 cals: 1974.00 P: 147.00 C: 183.00 F: 70.00 steps: 6297
---Stats
Week average BW: 79.41kg
Week average steps: 7474
Week average cals: 2087 (7/7)
---Strava Activities
Sat: Ride - Lunch Ride 22.91km 1:21:09 - 16.94 km/hr

S 15-11-2020 bw: 79.94 cals: 2101.10 P: 160.10 C: 176.10 F: 80.00 steps: 8006
S 14-11-2020 bw: 79.87 cals: 2299.50 P: 133.90 C: 272.10 F: 75.80 steps: 2038
F 13-11-2020 bw: 79.69 cals: 2041.50 P: 161.00 C: 216.50 F: 58.00 steps: 3835
T 12-11-2020 bw: 79.79 cals: 2077.00 P: 158.00 C: 176.00 F: 80.00 steps: 5293
W 11-11-2020 bw: 80.22 cals: 2016.00 P: 156.00 C: 167.00 F: 78.00 steps: 6373
T 10-11-2020 bw: 80.09 cals: 2269.50 P: 113.00 C: 249.50 F: 90.00 steps: 10941
M 09-11-2020 bw: 79.97 cals: 2050.00 P: 151.00 C: 198.00 F: 71.00 steps: 6564
---Stats
Week average BW: 79.94kg
Week average steps: 6150
Week average cals: 2122 (7/7)
---Strava Activities
Sun: Ride - Morning Ride 23.04km 2:15:32 - 10.20 km/hr
Fri: Ride - Afternoon Ride 11.30km 1:22:26 - 8.23 km/hr
---Lifting Sessions
Tue - Curls. Time 1:30

S 08-11-2020 bw: 80.19 cals: 2411.24 P: 112.00 C: 281.91 F: 86.00 steps: 13782
S 07-11-2020 bw: 80.07 cals: 2012.00 P: 152.00 C: 193.00 F: 67.00 steps: 2907
F 06-11-2020 bw: 79.58 cals: 1982.00 P: 132.00 C: 185.00 F: 75.00 steps: 6173
T 05-11-2020 bw: 0.0 cals: 2046.50 P: 157.00 C: 171.50 F: 79.00 steps: 1943
W 04-11-2020 bw: 80.30 cals: 2108.00 P: 161.00 C: 265.00 F: 84.00 steps: 5257
T 03-11-2020 bw: 80.26 cals: 2017.00 P: 137.00 C: 190.00 F: 77.00 steps: 8495
M 02-11-2020 bw: 80.48 cals: 2047.50 P: 135.00 C: 200.50 F: 77.00 steps: 5245
---Stats
Week average BW: 80.15kg
Week average steps: 6257
Week average cals: 2089 (7/7)
---Strava Activities
Sun: Ride - Forgot my gears ride 42.32km 3:26:00 - 12.33 km/hr
---Lifting Sessions
Fri - Time 1:25
Wed - Used the bigger log, easier than the smaller one. Time 1:25
Mon - Time 1:30

S 01-11-2020 bw: 80.52 cals: 2048.50 P: 137.00 C: 193.50 F: 79.00 steps: 3105
S 31-10-2020 bw: 80.26 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 464
F 30-10-2020 bw: 80.66 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5301
T 29-10-2020 bw: 80.78 cals: 1972.50 P: 136.00 C: 179.50 F: 77.00 steps: 5030
W 28-10-2020 bw: 81.11 cals: 1954.00 P: 124.00 C: 187.00 F: 78.00 steps: 5717
T 27-10-2020 bw: 81.80 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10305
M 26-10-2020 bw: 81.75 cals: 1949.50 P: 133.00 C: 176.50 F: 77.00 steps: 2693
---Stats
Week average BW: 80.98kg
Week average steps: 4659
Week average cals: 1981 (4/7)
---Lifting Sessions
Sat - Tricep pulldowns. First time benching 100x10? Time 1:45
Thu - Curls. Time 1:30
Tue - Time 1:00

S 25-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3396
S 24-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 245
F 23-10-2020 bw: 81.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6250
T 22-10-2020 bw: 80.46 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12162
W 21-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5815
T 20-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9301
M 19-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5390
---Stats
Week average BW: 80.75kg
Week average steps: 6080
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Curls. Time 0:50
Wed - Time 1:30
Mon - Time 1:00

S 18-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7389
S 17-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5812
F 16-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5070
T 15-10-2020 bw: 80.99 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9068
W 14-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4848
T 13-10-2020 bw: 80.98 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4693
M 12-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4040
---Stats
Week average BW: 80.98kg
Week average steps: 5846
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Post hike at vinh's house. Time 0:30
Fri - Time 1:00
Wed - Time 1:00
Mon - Time 1:00

S 11-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4532
S 10-10-2020 bw: 80.09 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5908
F 09-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7070
T 08-10-2020 bw: 80.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5708
W 07-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5009
T 06-10-2020 bw: 81.09 cals: 1701.00 P: 118.00 C: 133.00 F: 76.00 steps: 7303
M 05-10-2020 bw: 81.15 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5930
---Stats
Week average BW: 80.70kg
Week average steps: 5923
Week average cals: 1701 (1/7)
---Lifting Sessions
Fri - At home session. Time 1:30
Wed - Shoulder raises. Time 1:00

S 04-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4554
S 03-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10178
F 02-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5768
T 01-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 761
W 30-09-2020 bw: 81.19 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6323
T 29-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6629
M 28-09-2020 bw: 81.39 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6617
---Stats
Week average BW: 81.29kg
Week average steps: 5833
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Time 1:10
Thu - Tricep pulldowns. Time 1:15
Tue - At home, deadlifts were slow eccentric and off slight block. Time 1:15

S 27-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2012
S 26-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5696
F 25-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2431
T 24-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5150
W 23-09-2020 bw: 80.40 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9961
T 22-09-2020 bw: 80.52 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5552
M 21-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1427
---Stats
Week average BW: 80.46kg
Week average steps: 4604
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Tricep pulldowns. Time 1:15
Tue - Home session. Time 1:20

S 20-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7142
S 19-09-2020 bw: 80.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6479
F 18-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5931
T 17-09-2020 bw: 80.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5576
W 16-09-2020 bw: 80.62 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5787
T 15-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7754
M 14-09-2020 bw: 81.09 cals: 2138.00 P: 141.00 C: 204.00 F: 82.00 steps: 6439
---Stats
Week average BW: 80.64kg
Week average steps: 6444
Week average cals: 2138 (1/7)
---Lifting Sessions
Sat - Home session. Time 1:30
Thu - Time 1:10
Wed - First chin ups at home. Time 1:00
Mon - Curls. Time 1:30

S 13-09-2020 bw: 81.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3274
S 12-09-2020 bw: 80.91 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7633
F 11-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6613
T 10-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6688
W 09-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1015
T 08-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8390
M 07-09-2020 bw: 81.47 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5722
---Stats
Week average BW: 81.21kg
Week average steps: 5619
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Curls. Time 1:30
Tue - Time 1:00

S 06-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2933
S 05-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7459
F 04-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7046
T 03-09-2020 bw: 80.16 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6547
W 02-09-2020 bw: 80.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4980
T 01-09-2020 bw: 80.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7367
M 31-08-2020 bw: 80.80 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5899
---Stats
Week average BW: 80.50kg
Week average steps: 6033
Week average cals: 0 (0/7)
---Lifting Sessions
Tue - Time 1:10

S 30-08-2020 bw: 80.47 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7058
S 29-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6806
F 28-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4028
T 27-08-2020 bw: 80.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4196
W 26-08-2020 bw: 80.16 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3765
T 25-08-2020 bw: 80.63 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4793
M 24-08-2020 bw: 80.98 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2049
---Stats
Week average BW: 80.52kg
Week average steps: 4671
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Curls. Time 1:30
Thu - Time 1:10
Tue - Tricep pulldowns. Time 1:15

S 23-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1729
S 22-08-2020 bw: 80.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6221
F 21-08-2020 bw: 79.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3733
T 20-08-2020 bw: 80.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4186
W 19-08-2020 bw: 80.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5064
T 18-08-2020 bw: 80.20 cals: 2168.00 P: 143.00 C: 209.00 F: 83.00 steps: 4648
M 17-08-2020 bw: 81.43 cals: 2229.00 P: 145.00 C: 218.00 F: 85.00 steps: 2973
---Stats
Week average BW: 80.32kg
Week average steps: 4079
Week average cals: 2198 (2/7)
---Lifting Sessions
Sat - Curls. Time 1:00
Fri - Time 1:15
Tue - Curls. Time 1:15

S 16-08-2020 bw: 80.47 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3732
S 15-08-2020 bw: 80.65 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2288
F 14-08-2020 bw: 79.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6136
T 13-08-2020 bw: 80.43 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8681
W 12-08-2020 bw: 79.61 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6067
T 11-08-2020 bw: 80.19 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2173
M 10-08-2020 bw: 80.34 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3502
---Stats
Week average BW: 80.20kg
Week average steps: 4654
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Triceps, goblet squats at home. Time 1:40
Thu - Triceps. Time 1:15
Tue - Home Session. Shoulders, Biceps. Time 1:20

S 09-08-2020 bw: 80.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5096
S 08-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1759
F 07-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2655
T 06-08-2020 bw: 79.63 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1423
W 05-08-2020 bw: 79.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6811
T 04-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5620
M 03-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5938
---Stats
Week average BW: 79.90kg
Week average steps: 4186
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Triceps. Time 1:40
Thu - Biceps/Triceps. Time 1:30
Tue - Time 1:15

S 02-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11612
S 01-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16130
F 31-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10069
T 30-07-2020 bw: 78.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10191
W 29-07-2020 bw: 79.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7122
T 28-07-2020 bw: 79.17 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4089
M 27-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5721
---Stats
Week average BW: 78.88kg
Week average steps: 9276
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - At home session. Time 1:00
Thu - Quick park session. Time 0:45
Tue - Time 1:00

S 26-07-2020 bw: 79.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6444
S 25-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 17167
F 24-07-2020 bw: 78.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6749
T 23-07-2020 bw: 78.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8325
W 22-07-2020 bw: 78.64 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5472
T 21-07-2020 bw: 78.34 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5629
M 20-07-2020 bw: 79.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5339
---Stats
Week average BW: 78.73kg
Week average steps: 7875
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Last Meadowbank run! 11.36km 1:16:43 - 6:45 mins/km
---Lifting Sessions
Mon - Time 1:25

S 19-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6140
S 18-07-2020 bw: 78.96 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9648
F 17-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 771
T 16-07-2020 bw: 77.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14449
W 15-07-2020 bw: 78.58 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4859
T 14-07-2020 bw: 78.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7484
M 13-07-2020 bw: 78.56 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5216
---Stats
Week average BW: 78.48kg
Week average steps: 6938
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Afternoon Run 6.38km 0:41:19 - 6:29 mins/km
---Lifting Sessions
Fri - Tricep pulldowns. Time 1:25
Wed - Time 1:15
Mon - Triceps pulldowns. Time 1:25

S 12-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2528
S 11-07-2020 bw: 78.02 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8789
F 10-07-2020 bw: 78.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5060
T 09-07-2020 bw: 78.16 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5768
W 08-07-2020 bw: 78.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13905
T 07-07-2020 bw: 77.87 cals: 2423.00 P: 134.50 C: 265.00 F: 90.00 steps: 5432
M 06-07-2020 bw: 78.70 cals: 2339.40 P: 125.10 C: 288.00 F: 77.40 steps: 4615
---Stats
Week average BW: 78.14kg
Week average steps: 6585
Week average cals: 2381 (2/7)
---Lifting Sessions
Sat - Cable curl, DB curls. Time 1:25
Thu - Tricep pulldowns. Time 1:15
Tue - Time 1:20

S 05-07-2020 bw: 78.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9149
S 04-07-2020 bw: 77.98 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5935
F 03-07-2020 bw: 78.05 cals: 2286.40 P: 101.60 C: 265.50 F: 88.70 steps: 8857
T 02-07-2020 bw: 78.13 cals: 1926.00 P: 96.00 C: 231.00 F: 43.00 steps: 1326
W 01-07-2020 bw: 78.43 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12969
T 30-06-2020 bw: 78.18 cals: 2200.40 P: 128.10 C: 243.00 F: 78.20 steps: 4042
M 29-06-2020 bw: 79.45 cals: 2344.00 P: 137.50 C: 256.00 F: 85.00 steps: 3917
---Stats
Week average BW: 78.35kg
Week average steps: 6599
Week average cals: 2189 (4/7)
---Strava Activities
Sun: Run - Middle of winter? 5.09km 0:30:17 - 5:57 mins/km
---Lifting Sessions
Sat - Tricep pulldowns, tricep overhead cable, cable curl, DB curl, shoulder raises. Time 1:20
Thu - Time 1:10
Tue - Time 1:15

S 28-06-2020 bw: 79.29 cals: 2903.00 P: 140.50 C: 356.00 F: 101.00 steps: 9346
S 27-06-2020 bw: 78.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14881
F 26-06-2020 bw: 77.94 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10869
T 25-06-2020 bw: 77.90 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5492
W 24-06-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13528
T 23-06-2020 bw: 77.98 cals: 2499.50 P: 112.75 C: 265.50 F: 104.00 steps: 5975
M 22-06-2020 bw: 77.82 cals: 2279.00 P: 128.00 C: 282.00 F: 71.00 steps: 2173
---Stats
Week average BW: 78.18kg
Week average steps: 8895
Week average cals: 2560 (3/7)
---Strava Activities
Sun: Run - 1 day after return to squats rip 4.06km 0:24:24 - 6:01 mins/km
---Lifting Sessions
Sat - Time 1:20
Thu - Tricep pull downs, Curls. Time 1:25
Mon - Time 1:20

S 21-06-2020 bw: 78.27 cals: 2208.00 P: 124.00 C: 260.00 F: 74.00 steps: 9137
S 20-06-2020 bw: 77.44 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 17695
F 19-06-2020 bw: 77.89 cals: 2257.00 P: 128.00 C: 256.00 F: 78.00 steps: 5016
T 18-06-2020 bw: 77.64 cals: 2198.00 P: 136.00 C: 218.00 F: 84.00 steps: 6663
W 17-06-2020 bw: 78.53 cals: 2126.00 P: 136.00 C: 202.00 F: 84.00 steps: 6744
T 16-06-2020 bw: 77.66 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11032
M 15-06-2020 bw: 78.07 cals: 2315.50 P: 142.50 C: 227.50 F: 93.00 steps: 7235
---Stats
Week average BW: 77.93kg
Week average steps: 9075
Week average cals: 2221 (5/7)
---Strava Activities
Sun: Run - Afternoon Run 5.07km 0:29:38 - 5:51 mins/km
---Lifting Sessions
Fri - Time 1:15
Wed - Shoulder raises. Time 1:15
Mon - Curls. Time 1:15

S 14-06-2020 bw: 77.80 cals: 2021.50 P: 106.00 C: 230.50 F: 74.50 steps: 9589
S 13-06-2020 bw: 77.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9896
F 12-06-2020 bw: 77.97 cals: 2176.00 P: 136.00 C: 218.00 F: 84.00 steps: 9386
T 11-06-2020 bw: 78.17 cals: 2176.00 P: 136.00 C: 218.00 F: 84.00 steps: 8371
W 10-06-2020 bw: 78.11 cals: 2355.50 P: 122.80 C: 280.60 F: 81.10 steps: 4295
T 09-06-2020 bw: 78.38 cals: 2243.00 P: 139.00 C: 235.00 F: 83.00 steps: 8834
M 08-06-2020 bw: 78.32 cals: 2345.00 P: 174.80 C: 207.60 F: 88.60 steps: 8548
---Stats
Week average BW: 78.08kg
Week average steps: 8417
Week average cals: 2220 (6/7)
---Lifting Sessions
Sat - First day in gym in 90 days. Tricep pulldowns. Time 1:40
Thu -
Mon -

S 07-06-2020 bw: 0.0 cals: 2557.00 P: 129.00 C: 291.00 F: 91.00 steps: 4751
S 06-06-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9202
F 05-06-2020 bw: 0.0 cals: 2169.00 P: 132.80 C: 189.60 F: 93.60 steps: 4335
T 04-06-2020 bw: 0.0 cals: 2094.00 P: 130.80 C: 179.10 F: 92.10 steps: 4064
W 03-06-2020 bw: 0.0 cals: 2222.00 P: 129.00 C: 170.00 F: 110.00 steps: 5667
T 02-06-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5774
M 01-06-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6612
---Stats
Week average BW: 0.00kg
Week average steps: 5772
Week average cals: 2260 (4/7)
---Lifting Sessions
Sat - Time 1:15
Fri -
Wed -
Mon -

S 31-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7513
S 30-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3487
F 29-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9413
T 28-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 211
W 27-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4797
T 26-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6558
M 25-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 494
---Stats
Week average BW: 0.00kg
Week average steps: 4639
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Le tired 4.35km 0:26:43 - 6:09 mins/km
---Lifting Sessions
Sat - Black Flag outdoor session.
Thu -
Tue - Shoulder raises
Mon -

S 24-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8214
S 23-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8153
F 22-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7518
T 21-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5161
W 20-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9543
T 19-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6264
M 18-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7113
---Stats
Week average BW: 0.00kg
Week average steps: 7424
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Afternoon Run 4.03km 0:26:02 - 6:28 mins/km
---Lifting Sessions
Fri -
Thu -
Wed -
Tue -
Mon - Morning / luntchtime / evening

S 17-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8559
S 16-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6451
F 15-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6792
T 14-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8406
W 13-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8468
T 12-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9034
M 11-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7360
---Stats
Week average BW: 0.00kg
Week average steps: 7867
Week average cals: 0 (0/7)
---Strava Activities
Sun: Ride - Fixie 19.93km 1:39:52 - 11.97 km/hr
---Lifting Sessions
Sun - End of bike ride
Sat - Done in morning and evening (25+25)
Fri - Morning (35), lunch(35), after work (30)
Thu -
Tue -
Mon -

S 10-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8131
S 09-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11064
F 08-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7066
T 07-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8289
W 06-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9551
T 05-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8040
M 04-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8224
---Stats
Week average BW: 0.00kg
Week average steps: 8624
Week average cals: 0 (0/7)
---Lifting Sessions
Thu -
Wed -
Tue - Curls
Mon -

S 03-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11255
S 02-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9158
F 01-05-2020 bw: 74.90 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8035
T 30-04-2020 bw: 75.00 cals: 2085.60 P: 94.40 C: 168.00 F: 112.80 steps: 4410
W 29-04-2020 bw: 75.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10143
T 28-04-2020 bw: 75.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7259
M 27-04-2020 bw: 76.28 cals: 2591.30 P: 90.00 C: 234.00 F: 141.30 steps: 8897
---Stats
Week average BW: 75.39kg
Week average steps: 8451
Week average cals: 2338 (2/7)
---Strava Activities
Sun: Run - Afternoon Run 5.19km 0:33:21 - 6:26 mins/km
---Lifting Sessions
Sat -
Fri -
Thu -
Tue - Curls
Mon -

S 26-04-2020 bw: 75.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10472
S 25-04-2020 bw: 75.61 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11347
F 24-04-2020 bw: 75.27 cals: 2196.50 P: 95.00 C: 174.00 F: 119.50 steps: 8741
T 23-04-2020 bw: 75.55 cals: 2597.10 P: 95.30 C: 201.10 F: 153.20 steps: 7861
W 22-04-2020 bw: 74.94 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9906
T 21-04-2020 bw: 75.36 cals: 2497.00 P: 94.00 C: 198.00 F: 145.00 steps: 9514
M 20-04-2020 bw: 75.74 cals: 2280.30 P: 110.10 C: 151.20 F: 132.20 steps: 8912
---Stats
Week average BW: 75.40kg
Week average steps: 9536
Week average cals: 2393 (4/7)
---Strava Activities
Sun: Run - Afternoon Run 4.08km 0:25:08 - 6:10 mins/km
---Lifting Sessions
Sun - Shoulder raises
Fri -
Thu -
Wed - Curls
Tue -
Mon -

S 19-04-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11136
S 18-04-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11467
F 17-04-2020 bw: 75.13 cals: 2322.50 P: 86.00 C: 193.50 F: 132.00 steps: 8939
T 16-04-2020 bw: 75.43 cals: 2348.50 P: 102.00 C: 210.00 F: 121.50 steps: 9784
W 15-04-2020 bw: 75.99 cals: 1885.50 P: 88.00 C: 166.00 F: 94.50 steps: 8041
T 14-04-2020 bw: 75.21 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6509
M 13-04-2020 bw: 75.21 cals: 2035.40 P: 110.60 C: 172.50 F: 95.70 steps: 7110
---Stats
Week average BW: 75.39kg
Week average steps: 8998
Week average cals: 2148 (4/7)
---Strava Activities
Sun: Run - Didn't record priperly 5.00km 0:30:00 - 6:00 mins/km
---Lifting Sessions
Sun - 10kg curls, 5 kg shoulder raises
Sat -
Fri -
Thu -
Wed - Some calisthentics
Tue -
Mon -

S 12-04-2020 bw: 75.33 cals: 2511.75 P: 103.00 C: 223.00 F: 131.25 steps: 9112
S 11-04-2020 bw: 74.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10125
F 10-04-2020 bw: 75.14 cals: 2133.50 P: 75.00 C: 302.50 F: 67.00 steps: 10147
T 09-04-2020 bw: 75.42 cals: 2359.50 P: 113.60 C: 223.90 F: 109.00 steps: 9448
W 08-04-2020 bw: 75.10 cals: 1994.00 P: 91.20 C: 222.40 F: 77.70 steps: 9529
T 07-04-2020 bw: 75.19 cals: 2038.40 P: 123.60 C: 181.50 F: 86.70 steps: 1965
M 06-04-2020 bw: 75.52 cals: 2101.40 P: 101.60 C: 214.00 F: 90.20 steps: 8679
---Stats
Week average BW: 75.21kg
Week average steps: 8429
Week average cals: 2190 (6/7)
---Strava Activities
Sun: Run - Walk jog 3.88km 0:24:34 - 6:19 mins/km
---Lifting Sessions
Sat -
Fri - Shoulder raises.
Thu - Some 22.5kg db apartment farmers walks too.
Wed - Wish i had a 10kg dumbell
Tue -

S 05-04-2020 bw: 75.31 cals: 2150.00 P: 58.50 C: 280.00 F: 83.50 steps: 1388
S 04-04-2020 bw: 75.22 cals: 2759.50 P: 142.50 C: 305.50 F: 104.00 steps: 12
F 03-04-2020 bw: 75.93 cals: 1828.50 P: 117.50 C: 194.00 F: 62.00 steps: 337
T 02-04-2020 bw: 76.31 cals: 2627.00 P: 115.00 C: 292.00 F: 110.00 steps: 0
W 01-04-2020 bw: 76.54 cals: 1526.50 P: 103.50 C: 172.50 F: 48.50 steps: 5
T 31-03-2020 bw: 76.74 cals: 2109.00 P: 65.00 C: 313.00 F: 67.00 steps: 61
M 30-03-2020 bw: 76.85 cals: 1741.25 P: 126.25 C: 225.00 F: 39.50 steps: 4084
---Stats
Week average BW: 76.13kg
Week average steps: 1468
Week average cals: 2106 (7/7)
---Lifting Sessions
Sun -
Thu - DB shoulder raises. Time 0:45
Tue - Time 0:30

S 29-03-2020 bw: 0.0 cals: 2017.40 P: 141.40 C: 264.00 F: 44.40 steps: 5514
S 28-03-2020 bw: 76.24 cals: 2353.50 P: 93.50 C: 364.50 F: 57.00 steps: 1332
F 27-03-2020 bw: 77.52 cals: 1380.50 P: 117.50 C: 126.00 F: 43.00 steps: 3949
T 26-03-2020 bw: 77.21 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 134
W 25-03-2020 bw: 77.27 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 378
T 24-03-2020 bw: 77.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2146
M 23-03-2020 bw: 77.68 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6591
---Stats
Week average BW: 77.27kg
Week average steps: 2863
Week average cals: 1917 (3/7)

S 22-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8328
S 21-03-2020 bw: 77.60 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12125
F 20-03-2020 bw: 77.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11435
T 19-03-2020 bw: 77.56 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 18-03-2020 bw: 77.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9184
T 17-03-2020 bw: 78.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6810
M 16-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7515
---Stats
Week average BW: 77.73kg
Week average steps: 9233
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Evening Run 5.50km 0:32:09 - 5:51 mins/km

S 15-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 14-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 13-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7745
T 12-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 11-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13051
T 10-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9493
M 09-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7819
---Stats
Week average BW: 0.00kg
Week average steps: 9527
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Short jog 2.85km 0:16:44 - 5:53 mins/km
---Lifting Sessions
Fri - Time 1:20
Tue - Triceps. Time 1:00

S 08-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6145
S 07-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 06-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 50
T 05-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8074
W 04-03-2020 bw: 77.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 79
T 03-03-2020 bw: 76.91 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8115
M 02-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3207
---Stats
Week average BW: 77.03kg
Week average steps: 5124
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Easing back run 2.44km 0:15:20 - 6:17 mins/km
---Lifting Sessions
Sat - Curls. Time 1:50
Tue - Time 1:00

S 01-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16141
S 29-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11356
F 28-02-2020 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1461
T 27-02-2020 bw: 76.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10423
W 26-02-2020 bw: 77.46 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7733
T 25-02-2020 bw: 76.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6374
M 24-02-2020 bw: 76.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8915
---Stats
Week average BW: 76.92kg
Week average steps: 8915
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Evening Run 8.02km 0:51:02 - 6:22 mins/km
---Lifting Sessions
Sat - Triceps. Time 1:25
Wed - Time 1:10
Mon - Time 1:10

S 23-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9222
S 22-02-2020 bw: 76.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2860
F 21-02-2020 bw: 77.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4438
T 20-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9190
W 19-02-2020 bw: 77.16 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10549
T 18-02-2020 bw: 77.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9739
M 17-02-2020 bw: 77.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6975
---Stats
Week average BW: 77.05kg
Week average steps: 7568
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Pb distance run 😁 8.13km 0:50:28 - 6:13 mins/km
---Lifting Sessions
Sat - Triceps/Biceps/Shoulder Raises. Time 1:40
Thu - Triceps. Time 1:00
Mon - Triceps. Time 1:25

S 16-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 15-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11930
F 14-02-2020 bw: 77.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10656
T 13-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8023
W 12-02-2020 bw: 76.96 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9935
T 11-02-2020 bw: 77.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6561
M 10-02-2020 bw: 77.21 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9682
---Stats
Week average BW: 77.16kg
Week average steps: 9464
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Rainy run 5.00km 0:29:00 - 5:48 mins/km
Mon: Run - Post rainy seaaon 5.92km 0:35:04 - 5:55 mins/km
---Lifting Sessions
Thu - Biceps. Time 1:30
Tue - Triceps. Time 1:00

S 09-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 08-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 07-02-2020 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6507
T 06-02-2020 bw: 77.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1655
W 05-02-2020 bw: 78.07 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9409
T 04-02-2020 bw: 77.12 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10104
M 03-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 351
---Stats
Week average BW: 77.27kg
Week average steps: 5605
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Triceps/Biceps. Time 1:15
Thu - Shoulder raises. Time 1:15
Mon - Triceps. Time 1:15

S 02-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 01-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 31-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9912
T 30-01-2020 bw: 77.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11829
W 29-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9498
T 28-01-2020 bw: 76.99 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8133
M 27-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5506
---Stats
Week average BW: 77.00kg
Week average steps: 8976
Week average cals: 0 (0/7)
---Strava Activities
Mon: Run - Evening Run 4.35km 0:26:29 - 6:05 mins/km
---Lifting Sessions
Fri - Shoulder raises, biceps. Time 1:10
Wed - Time 1:00

S 26-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11808
S 25-01-2020 bw: 77.29 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6849
F 24-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9376
T 23-01-2020 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7605
W 22-01-2020 bw: 76.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10056
T 21-01-2020 bw: 76.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6718
M 20-01-2020 bw: 77.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10957
---Stats
Week average BW: 76.87kg
Week average steps: 9053
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Evening Run 5.79km 0:34:06 - 5:53 mins/km
---Lifting Sessions
Sun - Triceps/Biceps. Time 1:20
Fri - Triceps/Shoulder Raises. Time 1:00
Tue - Time 1:20

S 19-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8519
S 18-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 19160
F 17-01-2020 bw: 77.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 19134
T 16-01-2020 bw: 75.86 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11730
W 15-01-2020 bw: 76.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8437
T 14-01-2020 bw: 76.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7389
M 13-01-2020 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9228
---Stats
Week average BW: 76.50kg
Week average steps: 11942
Week average cals: 0 (0/7)
---Lifting Sessions
Mon - Time 1:15

S 12-01-2020 bw: 76.45 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1979
S 11-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6084
F 10-01-2020 bw: 77.11 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14
T 09-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10845
W 08-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9835
T 07-01-2020 bw: 76.50 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8425
M 06-01-2020 bw: 77.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9879
---Stats
Week average BW: 76.77kg
Week average steps: 7841
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - 2020 5.12km 0:28:56 - 5:39 mins/km
---Lifting Sessions
Fri - Triceps/Curls. Time 1:30
Wed - Time 1:15

S 05-01-2020 bw: 76.64 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2299
S 04-01-2020 bw: 77.38 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 03-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 02-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 01-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 31-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 30-12-2019 bw: 76.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1741
---Stats
Week average BW: 76.97kg
Week average steps: 2020
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Triceps. Time 1:15
Mon - Time 1:10

S 29-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5556
S 28-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1776
F 27-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 26-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 25-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14
T 24-12-2019 bw: 76.85 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4654
M 23-12-2019 bw: 77.40 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 77.12kg
Week average steps: 3995
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Post Xmas 5.00km 0:29:31 - 5:54 mins/km
---Lifting Sessions
Mon - Tricep pulldowns. Time 1:20

S 22-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8014
S 21-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11443
F 20-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9592
T 19-12-2019 bw: 76.82 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13023
W 18-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11551
T 17-12-2019 bw: 77.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9153
M 16-12-2019 bw: 76.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9103
---Stats
Week average BW: 76.87kg
Week average steps: 10268
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Too much sun 4.30km 0:28:08 - 6:32 mins/km
---Lifting Sessions
Fri - Time 1:40
Tue - Time 0:55

S 15-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8357
S 14-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 24504
F 13-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2201
T 12-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9190
W 11-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9665
T 10-12-2019 bw: 77.17 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7134
M 09-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8453
---Stats
Week average BW: 77.17kg
Week average steps: 9929
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Post epik 3.92km 0:23:26 - 5:59 mins/km
---Lifting Sessions
Fri - Curls/Triceps. Time 1:30

S 08-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5645
S 07-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7919
F 06-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 134
T 05-12-2019 bw: 76.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9791
W 04-12-2019 bw: 76.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10125
T 03-12-2019 bw: 76.56 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9828
M 02-12-2019 bw: 76.91 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8574
---Stats
Week average BW: 76.52kg
Week average steps: 7431
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Sick rip 2.04km 0:11:01 - 5:24 mins/km

S 01-12-2019 bw: 76.85 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6855
S 30-11-2019 bw: 76.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 20340
F 29-11-2019 bw: 76.73 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 107
T 28-11-2019 bw: 77.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8289
W 27-11-2019 bw: 76.74 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9339
T 26-11-2019 bw: 76.95 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8136
M 25-11-2019 bw: 77.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8977
---Stats
Week average BW: 76.85kg
Week average steps: 8863
Week average cals: 0 (0/7)
---Strava Activities
Sat: Run - Lunch Run 5.04km 0:29:28 - 5:51 mins/km
---Lifting Sessions
Fri - Curls. Time 1:20
Wed - Time 1:10

S 24-11-2019 bw: 77.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10672
S 23-11-2019 bw: 76.57 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6620
F 22-11-2019 bw: 76.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10395
T 21-11-2019 bw: 76.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7831
W 20-11-2019 bw: 76.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10340
T 19-11-2019 bw: 76.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7990
M 18-11-2019 bw: 76.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9112
---Stats
Week average BW: 76.67kg
Week average steps: 8994
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Afternoon Run 7.08km 0:42:05 - 5:57 mins/km
---Lifting Sessions
Sat - Shoulder raises, Curls. Time 1:15
Thu - Triceps. Time 1:15
Tue - Time 1:15

S 17-11-2019 bw: 76.90 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8081
S 16-11-2019 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14790
F 15-11-2019 bw: 76.41 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8990
T 14-11-2019 bw: 76.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2218
W 13-11-2019 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8533
T 12-11-2019 bw: 76.68 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9255
M 11-11-2019 bw: 76.41 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8984
---Stats
Week average BW: 76.55kg
Week average steps: 8693
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Afternoon Run 5.12km 0:28:22 - 5:33 mins/km
---Lifting Sessions
Sat - Curls, triceps, shoulder raises. Time 1:40
Thu - Time 1:20
Tue - Time 1:15

S 10-11-2019 bw: 76.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5692
S 09-11-2019 bw: 75.86 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3736
F 08-11-2019 bw: 76.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2869
T 07-11-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 15493
W 06-11-2019 bw: 76.58 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12966
T 05-11-2019 bw: 76.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8005
M 04-11-2019 bw: 76.61 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8572
---Stats
Week average BW: 76.49kg
Week average steps: 8190
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Manual cause accidently paused 4.00km 0:23:00 - 5:45 mins/km
---Lifting Sessions
Fri - Time 1:15
Mon - Coming back from sickness. Time 1:20

S 03-11-2019 bw: 76.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10764
S 02-11-2019 bw: 76.85 cals: 1012.00 P: 50.00 C: 126.00 F: 32.00 steps: 6017
F 01-11-2019 bw: 77.07 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8596
T 31-10-2019 bw: 77.18 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8438
W 30-10-2019 bw: 76.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2328
T 29-10-2019 bw: 77.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7594
M 28-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6919
---Stats
Week average BW: 76.96kg
Week average steps: 7237
Week average cals: 1012 (1/7)
---Strava Activities
Sun: Run - Still a bit sick 4.23km 0:25:24 - 6:00 mins/km

S 27-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6938
S 26-10-2019 bw: 77.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8484
F 25-10-2019 bw: 77.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8826
T 24-10-2019 bw: 77.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9547
W 23-10-2019 bw: 77.05 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11151
T 22-10-2019 bw: 77.42 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8716
M 21-10-2019 bw: 77.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10102
---Stats
Week average BW: 77.24kg
Week average steps: 9109
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Short run 3.07km 0:16:55 - 5:31 mins/km
---Lifting Sessions
Sat - Triceps/Biceps. Time 2:00
Thu - Curls. Time 1:00
Tue - Time 1:15

S 20-10-2019 bw: 77.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 18771
S 19-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8496
F 18-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11514
T 17-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2114
W 16-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9193
T 15-10-2019 bw: 77.38 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 15195
M 14-10-2019 bw: 77.19 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8165
---Stats
Week average BW: 77.50kg
Week average steps: 10493
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Evening Run 4.84km 0:27:42 - 5:43 mins/km
---Lifting Sessions
Thu - Time 1:15
Mon - Curls. Time 1:15

S 13-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7576
S 12-10-2019 bw: 76.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3822
F 11-10-2019 bw: 77.21 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 19
T 10-10-2019 bw: 77.02 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10989
W 09-10-2019 bw: 77.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9502
T 08-10-2019 bw: 77.31 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5812
M 07-10-2019 bw: 77.46 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1520
---Stats
Week average BW: 77.17kg
Week average steps: 6537
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Afternoon Run 4.90km 0:28:34 - 5:49 mins/km
---Lifting Sessions
Fri - Shoulder raises. Time 2:00
Tue - Time 1:15

S 06-10-2019 bw: 77.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16075
S 05-10-2019 bw: 75.92 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9418
F 04-10-2019 bw: 76.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6806
T 03-10-2019 bw: 76.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6943
W 02-10-2019 bw: 76.31 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7085
T 01-10-2019 bw: 77.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8449
M 30-09-2019 bw: 76.74 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9613
---Stats
Week average BW: 76.71kg
Week average steps: 9198
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Post hike run 4.05km 0:23:18 - 5:45 mins/km
---Lifting Sessions
Fri - Triceps/Curls. Time 2:05
Tue - Time 1:30

S 29-09-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 18111
S 28-09-2019 bw: 76.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8918
F 27-09-2019 bw: 77.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2190
T 26-09-2019 bw: 76.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11387
W 25-09-2019 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8658
T 24-09-2019 bw: 77.04 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8869
M 23-09-2019 bw: 76.62 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9518
---Stats
Week average BW: 76.74kg
Week average steps: 9664
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Running the dark 4.39km 0:27:05 - 6:10 mins/km
---Lifting Sessions
Fri - Time 1:40
Wed - Triceps. Time 1:10
Mon - Tricep pulldowns. Time 1:30

S 22-09-2019 bw: 76.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13616
S 21-09-2019 bw: 76.42 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13550
F 20-09-2019 bw: 77.17 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6577
T 19-09-2019 bw: 77.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3996
W 18-09-2019 bw: 77.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9564
T 17-09-2019 bw: 76.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8446
M 16-09-2019 bw: 77.38 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6599
---Stats
Week average BW: 77.06kg
Week average steps: 8907
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Post dranks 5.23km 0:31:33 - 6:02 mins/km
---Lifting Sessions
Fri - Curls. Time 1:50
Mon - Time 1:30

S 15-09-2019 bw: 77.02 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9419
S 14-09-2019 bw: 77.21 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12433
F 13-09-2019 bw: 77.31 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13033
T 12-09-2019 bw: 76.05 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14188
W 11-09-2019 bw: 76.58 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1146
T 10-09-2019 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8791
M 09-09-2019 bw: 76.62 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3065
---Stats
Week average BW: 76.81kg
Week average steps: 8868
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Return of the sun 5.21km 0:32:53 - 6:19 mins/km
---Lifting Sessions
Sat - Tricep pulldowns, Curls, Side Shoulder Raises. Time 1:45
Tue - Time 1:30

S 08-09-2019 bw: 76.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10156
S 07-09-2019 bw: 76.11 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3822
F 06-09-2019 bw: 76.90 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5237
T 05-09-2019 bw: 76.58 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13882
W 04-09-2019 bw: 77.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10472
T 03-09-2019 bw: 77.26 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9400
M 02-09-2019 bw: 77.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7438
---Stats
Week average BW: 76.82kg
Week average steps: 8630
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Jog 3.13km 0:20:13 - 6:27 mins/km
---Lifting Sessions
Sat - Time 2:00
Tue - Time 1:15

S 01-09-2019 bw: 77.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6215
S 31-08-2019 bw: 77.26 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4513
F 30-08-2019 bw: 77.18 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9014
T 29-08-2019 bw: 77.39 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6822
W 28-08-2019 bw: 77.57 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12307
T 27-08-2019 bw: 77.64 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12172
M 26-08-2019 bw: 0.0 cals: 2198.00 P: 162.00 C: 253.50 F: 58.50 steps: 10667
---Stats
Week average BW: 77.42kg
Week average steps: 8816
Week average cals: 2198 (1/7)
---Strava Activities
Thu: Run - Morning 4.85km 0:30:52 - 6:22 mins/km
---Lifting Sessions
Sat - Tricep pulldowns / Curls. Time 1:35
Thu - Time 1:15
Mon - Tricep pulldowns. Time 1:20

S 25-08-2019 bw: 78.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10378
S 24-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16158
F 23-08-2019 bw: 78.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7903
T 22-08-2019 bw: 76.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5941
W 21-08-2019 bw: 77.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8504
T 20-08-2019 bw: 77.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8633
M 19-08-2019 bw: 77.31 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8038
---Stats
Week average BW: 77.48kg
Week average steps: 9365
Week average cals: 0 (0/7)
---Strava Activities
Sun: Run - Annual run 5.27km 0:33:23 - 6:20 mins/km
---Lifting Sessions
Fri - Time 1:35
Wed - Time 1:10
Mon - Triceps. Time 1:00

S 18-08-2019 bw: 77.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4086
S 17-08-2019 bw: 77.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9087
F 16-08-2019 bw: 76.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9302
T 15-08-2019 bw: 76.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2487
W 14-08-2019 bw: 77.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8916
T 13-08-2019 bw: 77.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9492
M 12-08-2019 bw: 77.41 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10369
---Stats
Week average BW: 77.27kg
Week average steps: 7677
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Time 1:45
Wed - Return from NZ and sickness. Time 1:15

S 11-08-2019 bw: 77.38 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5790
S 10-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7783
F 09-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 08-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 07-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12955
T 06-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 05-08-2019 bw: 77.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10721
---Stats
Week average BW: 77.67kg
Week average steps: 9312
Week average cals: 0 (0/7)

S 04-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3656
S 03-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3169
F 02-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9304
T 01-08-2019 bw: 76.60 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10928
W 31-07-2019 bw: 76.57 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 239
T 30-07-2019 bw: 77.46 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11038
M 29-07-2019 bw: 77.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10028
---Stats
Week average BW: 76.93kg
Week average steps: 6909
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Half dead lifts. Time 1:00

S 28-07-2019 bw: 77.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8183
S 27-07-2019 bw: 76.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4091
F 26-07-2019 bw: 76.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9457
T 25-07-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11493
W 24-07-2019 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8718
T 23-07-2019 bw: 77.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9204
M 22-07-2019 bw: 77.11 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8670
---Stats
Week average BW: 77.07kg
Week average steps: 8545
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Time 1:45
Wed - Time 1:15
Mon - Time 1:20

S 21-07-2019 bw: 76.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4827
S 20-07-2019 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9535
F 19-07-2019 bw: 77.55 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9183
T 18-07-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12235
W 17-07-2019 bw: 76.56 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8041
T 16-07-2019 bw: 76.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5112
M 15-07-2019 bw: 77.05 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9359
---Stats
Week average BW: 76.86kg
Week average steps: 8327
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Biceps/triceps. Time 1:30
Wed - Return from sickness. Time 1:30

S 14-07-2019 bw: 77.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6966
S 13-07-2019 bw: 76.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7897
F 12-07-2019 bw: 76.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10106
T 11-07-2019 bw: 76.61 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8835
W 10-07-2019 bw: 76.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1618
T 09-07-2019 bw: 77.40 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10478
M 08-07-2019 bw: 77.72 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8705
---Stats
Week average BW: 76.95kg
Week average steps: 7801
Week average cals: 0 (0/7)
---Lifting Sessions
Mon - Biceps/triceps. Time 1:30

S 07-07-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3324
S 06-07-2019 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5365
F 05-07-2019 bw: 76.50 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11631
T 04-07-2019 bw: 76.86 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 265
W 03-07-2019 bw: 77.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9016
T 02-07-2019 bw: 76.99 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9688
M 01-07-2019 bw: 77.53 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8926
---Stats
Week average BW: 77.00kg
Week average steps: 6888
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Time 2:00
Thu - Time 1:30

S 30-06-2019 bw: 76.85 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10393
S 29-06-2019 bw: 76.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11582
F 28-06-2019 bw: 77.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11053
T 27-06-2019 bw: 76.92 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10334
W 26-06-2019 bw: 76.85 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10134
T 25-06-2019 bw: 77.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1084
M 24-06-2019 bw: 77.32 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8813
---Stats
Week average BW: 76.97kg
Week average steps: 9056
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Time 1:40
Wed - Biceps/Triceps. Time 1:30
Mon - Time 1:30

S 23-06-2019 bw: 77.82 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 165
S 22-06-2019 bw: 77.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5395
F 21-06-2019 bw: 76.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13281
T 20-06-2019 bw: 77.52 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7337
W 19-06-2019 bw: 77.74 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9880
T 18-06-2019 bw: 76.95 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9574
M 17-06-2019 bw: 77.18 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7685
---Stats
Week average BW: 77.40kg
Week average steps: 7617
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Triceps/Biceps. Time 2:30
Thu - Time 1:40
Mon - Time 1:40

S 16-06-2019 bw: 77.85 cals: 2096.00 P: 169.00 C: 175.00 F: 79.00 steps: 6753
S 15-06-2019 bw: 78.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3856
F 14-06-2019 bw: 77.31 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7085
T 13-06-2019 bw: 78.09 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7410
W 12-06-2019 bw: 77.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11160
T 11-06-2019 bw: 77.82 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12067
M 10-06-2019 bw: 77.63 cals: 1984.00 P: 174.00 C: 177.00 F: 60.00 steps: 4713
---Stats
Week average BW: 77.76kg
Week average steps: 7578
Week average cals: 2040 (2/7)
---Lifting Sessions
Sat - Time 1:30
Thu - Time 1:45
Mon - Biceps/Triceps. Time 1:40

S 09-06-2019 bw: 77.11 cals: 750.00 P: 10.00 C: 101.00 F: 34.00 steps: 4137
S 08-06-2019 bw: 76.64 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4078
F 07-06-2019 bw: 77.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8819
T 06-06-2019 bw: 77.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10106
W 05-06-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10170
T 04-06-2019 bw: 77.04 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7607
M 03-06-2019 bw: 76.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8936
---Stats
Week average BW: 77.09kg
Week average steps: 7693
Week average cals: 750 (1/7)
---Lifting Sessions
Fri - Triceps/Curls. Time 2:00
Wed - Time 1:25
Mon - Triceps, Curls, shoulder raises. Time 1:35

S 02-06-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3411
S 01-06-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 27
F 31-05-2019 bw: 77.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9365
T 30-05-2019 bw: 75.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7160
W 29-05-2019 bw: 76.68 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4947
T 28-05-2019 bw: 76.53 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10456
M 27-05-2019 bw: 76.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7409
---Stats
Week average BW: 76.63kg
Week average steps: 7125
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Time 1:45
Mon - Time 1:35

S 26-05-2019 bw: 77.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 385
S 25-05-2019 bw: 77.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 17801
F 24-05-2019 bw: 76.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4318
T 23-05-2019 bw: 77.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8153
W 22-05-2019 bw: 76.27 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10775
T 21-05-2019 bw: 76.17 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8097
M 20-05-2019 bw: 75.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9796
---Stats
Week average BW: 76.65kg
Week average steps: 8475
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Curls. Time 1:30
Tue - Time 1:30

S 19-05-2019 bw: 75.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 18-05-2019 bw: 76.36 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4026
F 17-05-2019 bw: 76.68 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9211
T 16-05-2019 bw: 76.57 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6142
W 15-05-2019 bw: 76.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9843
T 14-05-2019 bw: 76.63 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8326
M 13-05-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8531
---Stats
Week average BW: 76.44kg
Week average steps: 7680
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Tricep pulldowns, curls. Time 1:30
Tue - Time 1:40

S 12-05-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5523
S 11-05-2019 bw: 77.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 28054
F 10-05-2019 bw: 77.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9846
T 09-05-2019 bw: 76.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2795
W 08-05-2019 bw: 76.45 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8754
T 07-05-2019 bw: 76.94 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8676
M 06-05-2019 bw: 77.07 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8916
---Stats
Week average BW: 76.96kg
Week average steps: 10366
Week average cals: 0 (0/7)
---Lifting Sessions
Tue - Triceps. Time 1:30

S 05-05-2019 bw: 77.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 22
S 04-05-2019 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8376
F 03-05-2019 bw: 77.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7665
T 02-05-2019 bw: 76.19 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4072
W 01-05-2019 bw: 76.18 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3415
T 30-04-2019 bw: 76.07 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5115
M 29-04-2019 bw: 76.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4535
---Stats
Week average BW: 76.71kg
Week average steps: 5530
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Shoulder raises. Time 2:00
Wed - Time 1:30
Mon - Curls. Time 1:35

S 28-04-2019 bw: 76.76 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3649
S 27-04-2019 bw: 76.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4686
F 26-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5827
T 25-04-2019 bw: 76.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13525
W 24-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8792
T 23-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9429
M 22-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 76.44kg
Week average steps: 7651
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Triceps/Biceps. Time 1:50
Tue - Shoulder raises. Time 1:35

S 21-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8
S 20-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8
F 19-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 18-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9571
W 17-04-2019 bw: 75.64 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12124
T 16-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8470
M 15-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6306
---Stats
Week average BW: 75.64kg
Week average steps: 9118
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Triceps. Time 2:00
Thu - Triceps/Biceps. Time 2:00
Tue - Time 1:35

S 14-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 201
S 13-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 12-04-2019 bw: 75.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8496
T 11-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2247
W 10-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10452
T 09-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8563
M 08-04-2019 bw: 75.92 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8623
---Stats
Week average BW: 75.58kg
Week average steps: 6430
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Curls, Triceps. Time 1:20
Tue - Time 1:30

S 07-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 150
S 06-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 347
F 05-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9943
T 04-04-2019 bw: 75.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 68
W 03-04-2019 bw: 75.28 cals: 1070.00 P: 124.00 C: 76.00 F: 29.00 steps: 8239
T 02-04-2019 bw: 75.82 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7282
M 01-04-2019 bw: 76.12 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7312
---Stats
Week average BW: 75.56kg
Week average steps: 4763
Week average cals: 1070 (1/7)
---Lifting Sessions
Sat - Biceps. Time 2:00
Wed - Triceps. Time 1:30
Mon - Biceps/Triceps. Time 1:40

S 31-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 213
S 30-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4358
F 29-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9142
T 28-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8631
W 27-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4044
T 26-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8095
M 25-03-2019 bw: 75.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10033
---Stats
Week average BW: 75.35kg
Week average steps: 6359
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Curls. Time 1:50
Tue - Time 1:30

S 24-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5793
S 23-03-2019 bw: 75.73 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8168
F 22-03-2019 bw: 75.66 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8566
T 21-03-2019 bw: 74.80 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12283
W 20-03-2019 bw: 75.51 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2944
T 19-03-2019 bw: 75.70 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7981
M 18-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7768
---Stats
Week average BW: 75.48kg
Week average steps: 7643
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Tricep pulldowns, bicep curls. Time 1:45
Wed - Time 1:40
Mon - Time 1:35

S 17-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5450
S 16-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16124
F 15-03-2019 bw: 75.13 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9113
T 14-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10686
W 13-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8193
T 12-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11625
M 11-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6038
---Stats
Week average BW: 75.13kg
Week average steps: 9604
Week average cals: 0 (0/7)
---Lifting Sessions
Wed - Time 1:30
Mon - Bicep curls. Time 1:20

S 10-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3911
S 09-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2833
F 08-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12698
T 07-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6652
W 06-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8921
T 05-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9818
M 04-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8629
---Stats
Week average BW: 0.00kg
Week average steps: 7637
Week average cals: 0 (0/7)
---Lifting Sessions
Sat - Tricep pulldowns. Time 2:00
Wed - Time 1:30
Mon - Time 1:30

S 03-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2584
S 02-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6881
F 01-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 15555
T 28-02-2019 bw: 74.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11258
W 27-02-2019 bw: 74.53 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8226
T 26-02-2019 bw: 75.09 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7373
M 25-02-2019 bw: 75.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6765
---Stats
Week average BW: 74.85kg
Week average steps: 8377
Week average cals: 0 (0/7)
---Lifting Sessions
Wed - Time 1:30
Mon - Time 1:20

S 24-02-2019 bw: 74.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12288
S 23-02-2019 bw: 74.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3925
F 22-02-2019 bw: 74.72 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8889
T 21-02-2019 bw: 74.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9822
W 20-02-2019 bw: 74.12 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5284
T 19-02-2019 bw: 75.02 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6978
M 18-02-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9684
---Stats
Week average BW: 74.46kg
Week average steps: 8124
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Time 2:15
Wed - triceps. Time 1:30

S 17-02-2019 bw: 74.71 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12300
S 16-02-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 469
F 15-02-2019 bw: 74.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11005
T 14-02-2019 bw: 74.70 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8581
W 13-02-2019 bw: 74.74 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 65
T 12-02-2019 bw: 75.03 cals: 2078.00 P: 173.00 C: 145.00 F: 89.00 steps: 0
M 11-02-2019 bw: 74.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8747
---Stats
Week average BW: 74.81kg
Week average steps: 6861
Week average cals: 2078 (1/7)
---Lifting Sessions
Sat - Time 1:30
Thu - Biceps. Time 1:30
Mon - Triceps. chinups in 25min. Time 1:30

S 10-02-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8419
S 09-02-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6243
F 08-02-2019 bw: 75.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12938
T 07-02-2019 bw: 74.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11884
W 06-02-2019 bw: 74.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8160
T 05-02-2019 bw: 74.58 cals: 2180.00 P: 147.00 C: 139.00 F: 113.00 steps: 7724
M 04-02-2019 bw: 74.80 cals: 2050.00 P: 98.00 C: 130.50 F: 119.50 steps: 8326
---Stats
Week average BW: 74.72kg
Week average steps: 9099
Week average cals: 2115 (2/7)
---Lifting Sessions
Wed - Time 1:45
Mon - Time 1:40

S 03-02-2019 bw: 0.0 cals: 2210.50 P: 125.50 C: 198.50 F: 98.00 steps: 6440
S 02-02-2019 bw: 74.62 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13074
F 01-02-2019 bw: 74.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9546
T 31-01-2019 bw: 75.12 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12244
W 30-01-2019 bw: 74.52 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9225
T 29-01-2019 bw: 74.07 cals: 2294.00 P: 177.10 C: 216.40 F: 80.20 steps: 7853
M 28-01-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1800
---Stats
Week average BW: 74.62kg
Week average steps: 8597
Week average cals: 2252 (2/7)
---Lifting Sessions
Fri - Time 1:45
Tue - Triceps, curls. Time 1:35

S 27-01-2019 bw: 74.21 cals: 2230.00 P: 108.00 C: 191.50 F: 112.50 steps: 7228
S 26-01-2019 bw: 75.04 cals: 3065.00 P: 103.00 C: 419.00 F: 105.00 steps: 24776
F 25-01-2019 bw: 74.91 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11321
T 24-01-2019 bw: 75.07 cals: 1894.50 P: 145.75 C: 181.50 F: 65.00 steps: 7729
W 23-01-2019 bw: 75.16 cals: 1969.00 P: 176.00 C: 178.00 F: 58.00 steps: 6521
T 22-01-2019 bw: 75.41 cals: 1962.00 P: 66.60 C: 143.60 F: 113.40 steps: 9309
M 21-01-2019 bw: 75.90 cals: 2150.00 P: 155.00 C: 158.00 F: 96.00 steps: 10282
---Stats
Week average BW: 75.10kg
Week average steps: 11024
Week average cals: 2212 (6/7)
---Lifting Sessions
Thu - Time 1:30
Wed - Triceps/Biceps. Time 1:25
Mon - Time 1:30

S 20-01-2019 bw: 76.08 cals: 2309.95 P: 141.35 C: 229.45 F: 91.40 steps: 5337
S 19-01-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4820
F 18-01-2019 bw: 75.48 cals: 2225.90 P: 111.10 C: 186.00 F: 108.90 steps: 8925
T 17-01-2019 bw: 76.07 cals: 2070.20 P: 142.60 C: 251.80 F: 55.00 steps: 8214
W 16-01-2019 bw: 75.13 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13130
T 15-01-2019 bw: 75.54 cals: 2167.00 P: 162.00 C: 212.00 F: 71.00 steps: 9081
M 14-01-2019 bw: 75.82 cals: 2024.00 P: 174.00 C: 184.00 F: 61.00 steps: 5607
---Stats
Week average BW: 75.69kg
Week average steps: 7873
Week average cals: 2159 (5/7)
---Lifting Sessions
Fri - Tricep overheads. Time 1:40
Mon - Triceps. Time 1:25

S 13-01-2019 bw: 0.0 cals: 2056.30 P: 98.00 C: 229.60 F: 74.90 steps: 5093
S 12-01-2019 bw: 75.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7131
F 11-01-2019 bw: 75.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8076
T 10-01-2019 bw: 75.00 cals: 2220.05 P: 179.05 C: 200.15 F: 74.10 steps: 7228
W 09-01-2019 bw: 75.90 cals: 2216.00 P: 166.50 C: 233.00 F: 64.00 steps: 8586
T 08-01-2019 bw: 75.61 cals: 2299.00 P: 196.00 C: 144.00 F: 102.00 steps: 10611
M 07-01-2019 bw: 75.59 cals: 2141.00 P: 155.20 C: 202.80 F: 78.40 steps: 9194
---Stats
Week average BW: 75.47kg
Week average steps: 7988
Week average cals: 2186 (5/7)
---Lifting Sessions
Fri - Tricep overheads. Time 1:40
Wed - Biceps. Time 1:30
Mon - Curls/Tricep. Time 1:30

S 06-01-2019 bw: 75.92 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 05-01-2019 bw: 75.37 cals: 2785.50 P: 126.25 C: 372.50 F: 85.00 steps: 0
F 04-01-2019 bw: 76.22 cals: 2185.00 P: 155.00 C: 219.50 F: 73.50 steps: 0
T 03-01-2019 bw: 75.86 cals: 2564.00 P: 85.40 C: 315.60 F: 99.30 steps: 0
W 02-01-2019 bw: 76.10 cals: 2186.50 P: 145.40 C: 216.60 F: 81.00 steps: 0
T 01-01-2019 bw: 76.07 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 31-12-2018 bw: 76.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 75.97kg
Week average steps: 0
Week average cals: 2430 (4/7)
---Lifting Sessions
Fri - Curls. Time 2:00
Wed - Time 1:20

S 30-12-2018 bw: 76.66 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 29-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 28-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 27-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 26-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 25-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 249
M 24-12-2018 bw: 75.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5963
---Stats
Week average BW: 76.10kg
Week average steps: 3106
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Triceps/Biceps. Time 1:30
Thu - Biceps. Time 1:30

S 23-12-2018 bw: 75.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 782
S 22-12-2018 bw: 75.05 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12375
F 21-12-2018 bw: 76.15 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7962
T 20-12-2018 bw: 75.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9570
W 19-12-2018 bw: 75.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8312
T 18-12-2018 bw: 75.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9042
M 17-12-2018 bw: 74.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9034
---Stats
Week average BW: 75.42kg
Week average steps: 8154
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Time 0:45

S 16-12-2018 bw: 74.73 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13879
S 15-12-2018 bw: 74.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9119
F 14-12-2018 bw: 75.38 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9523
T 13-12-2018 bw: 75.40 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7562
W 12-12-2018 bw: 74.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9359
T 11-12-2018 bw: 75.04 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6680
M 10-12-2018 bw: 75.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10603
---Stats
Week average BW: 75.03kg
Week average steps: 9532
Week average cals: 0 (0/7)
---Lifting Sessions
Tue - Curls, triceps. Time 1:30

S 09-12-2018 bw: 76.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5026
S 08-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9786
F 07-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8075
T 06-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14502
W 05-12-2018 bw: 0.0 cals: 1113.00 P: 63.00 C: 119.00 F: 40.00 steps: 8404
T 04-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6348
M 03-12-2018 bw: 0.0 cals: 1226.00 P: 56.00 C: 142.00 F: 45.00 steps: 11397
---Stats
Week average BW: 76.25kg
Week average steps: 9077
Week average cals: 1170 (2/7)
---Lifting Sessions
Fri - Curls. Time 1:30
Mon - Triceps/Curls. Time 1:40

S 02-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6599
S 01-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11773
F 30-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13259
T 29-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9213
W 28-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9267
T 27-11-2018 bw: 75.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5476
M 26-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9296
---Stats
Week average BW: 75.89kg
Week average steps: 9269
Week average cals: 0 (0/7)

S 25-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 131
S 24-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11847
F 23-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9431
T 22-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5848
W 21-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6599
T 20-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5703
M 19-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9037
---Stats
Week average BW: 0.00kg
Week average steps: 6942
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Triceps. Time 2:00
Thu - Curls. Time 1:30
Tue - Triceps. Time 1:30

S 18-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 534
S 17-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3518
F 16-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10392
T 15-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8667
W 14-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8272
T 13-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7892
M 12-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10037
---Stats
Week average BW: 0.00kg
Week average steps: 7045
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Park session. Time 0:45

S 11-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3652
S 10-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4632
F 09-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13255
T 08-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8319
W 07-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13187
T 06-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10063
M 05-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9203
---Stats
Week average BW: 0.00kg
Week average steps: 8902
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Curls. Time 1:50
Thu - Triceps. Time 1:40
Tue - Triceps, Curls. Time 1:30

S 04-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5461
S 03-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5735
F 02-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6587
T 01-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8202
W 31-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11712
T 30-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7858
M 29-10-2018 bw: 0.0 cals: 2099.00 P: 157.00 C: 216.00 F: 62.00 steps: 6105
---Stats
Week average BW: 0.00kg
Week average steps: 7380
Week average cals: 2099 (1/7)
---Lifting Sessions
Thu - Triceps, Biceps. Time 1:30
Mon - Triceps. Time 1:40

S 28-10-2018 bw: 0.0 cals: 1729.00 P: 154.00 C: 144.00 F: 56.00 steps: 72
S 27-10-2018 bw: 74.76 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3838
F 26-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10065
T 25-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7632
W 24-10-2018 bw: 0.0 cals: 2236.00 P: 178.80 C: 223.20 F: 63.80 steps: 9175
T 23-10-2018 bw: 0.0 cals: 2160.00 P: 169.00 C: 221.00 F: 60.00 steps: 5298
M 22-10-2018 bw: 0.0 cals: 2247.00 P: 171.00 C: 227.00 F: 67.00 steps: 2155
---Stats
Week average BW: 74.76kg
Week average steps: 5462
Week average cals: 2093 (4/7)
---Lifting Sessions
Thu - Triceps/Curls. Time 1:40
Tue - Triceps,Curls. Time 1:40

S 21-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6910
S 20-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6112
F 19-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9951
T 18-10-2018 bw: 0.0 cals: 2103.00 P: 151.00 C: 245.00 F: 55.00 steps: 7644
W 17-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14244
T 16-10-2018 bw: 0.0 cals: 1974.00 P: 155.00 C: 220.00 F: 49.00 steps: 6263
M 15-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11730
---Stats
Week average BW: 0.00kg
Week average steps: 8979
Week average cals: 2038 (2/7)
---Lifting Sessions
Thu - Triceps, Curls. Time 1:40
Tue - Triceps. Time 1:30

S 14-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10335
S 13-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16266
F 12-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10177
T 11-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8491
W 10-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8027
T 09-10-2018 bw: 74.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8174
M 08-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4980
---Stats
Week average BW: 74.81kg
Week average steps: 9493
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Triceps/Biceps Time 2:00
Tue - Tricep pulldowns, curls. Time 1:45

S 07-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13343
S 06-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6724
F 05-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6140
T 04-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3402
W 03-10-2018 bw: 74.55 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5424
T 02-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10327
M 01-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1148
---Stats
Week average BW: 74.55kg
Week average steps: 6644
Week average cals: 0 (0/7)
---Lifting Sessions
Thu - Triceps, Curls. Time 1:40
Mon - Tricep Pull downs, Curls. Time 2:00

S 30-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 29-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 28-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 27-09-2018 bw: 74.36 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 26-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 25-09-2018 bw: 74.98 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 24-09-2018 bw: 74.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 74.73kg
Week average steps: 0
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Tricep Overhead cable, Tricep pulldowns, Bicep Curls. Time 2:00
Thu - Curls. Time 1:30
Tue - Tricep cable pulldowns, Curls. Time 2:00

S 23-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 22-09-2018 bw: 74.99 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 21-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 20-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 19-09-2018 bw: 75.13 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 18-09-2018 bw: 75.36 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 17-09-2018 bw: 74.95 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 75.11kg
Week average steps: 0
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Still dead from Dustqon 1, quick park session
Mon - Triceps. Time 2:00

S 16-09-2018 bw: 73.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 15-09-2018 bw: 74.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 14-09-2018 bw: 76.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 13-09-2018 bw: 74.52 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 12-09-2018 bw: 74.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 11-09-2018 bw: 74.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 10-09-2018 bw: 74.82 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 74.85kg
Week average steps: 0
Week average cals: 0 (0/7)
---Lifting Sessions
Tue - 100 chin ups :) Triceps and curls. Time 1:45

S 09-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 08-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 07-09-2018 bw: 75.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 06-09-2018 bw: 76.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 05-09-2018 bw: 75.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 04-09-2018 bw: 76.37 cals: 2290.00 P: 167.00 C: 207.00 F: 86.00 steps: 0
M 03-09-2018 bw: 75.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 75.96kg
Week average steps: 0
Week average cals: 2290 (1/7)
---Lifting Sessions
Sun - Triceps/Biceps
Fri - Triceps. Time 2:00
Mon - Tricep Pulldowns, curls

S 02-09-2018 bw: 0.0 cals: 2760.10 P: 165.30 C: 278.10 F: 108.20 steps: 0
S 01-09-2018 bw: 76.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 31-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 30-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 29-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 28-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 27-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 76.10kg
Week average steps: 0
Week average cals: 2760 (1/7)
---Lifting Sessions
Sun - Time 2:00

S 26-08-2018 bw: 76.32 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 25-08-2018 bw: 75.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 24-08-2018 bw: 75.02 cals: 2462.56 P: 162.58 C: 273.40 F: 78.32 steps: 0
T 23-08-2018 bw: 74.62 cals: 2541.60 P: 164.80 C: 262.60 F: 91.20 steps: 0
W 22-08-2018 bw: 0.0 cals: 2290.00 P: 167.00 C: 207.00 F: 86.00 steps: 0
T 21-08-2018 bw: 75.79 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 20-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 75.42kg
Week average steps: 0
Week average cals: 2431 (3/7)
---Lifting Sessions
Sat - Time 1:30
Thu - Triceps. Time 2:00
Thu - Biceps/triceps. Time 2:00
Tue - Time 1:40

S 19-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 18-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 17-08-2018 bw: 75.09 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 16-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 15-08-2018 bw: 75.83 cals: 1720.00 P: 154.00 C: 172.00 F: 44.00 steps: 0
T 14-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 13-08-2018 bw: 74.86 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 75.26kg
Week average steps: 0
Week average cals: 1720 (1/7)
---Lifting Sessions
Thu - Biceps/triceps. Time 1:40
Tue - Time 2:00

S 12-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 11-08-2018 bw: 74.88 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 10-08-2018 bw: 75.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 09-08-2018 bw: 74.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 08-08-2018 bw: 74.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 07-08-2018 bw: 74.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 06-08-2018 bw: 74.58 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 74.85kg
Week average steps: 0
Week average cals: 0 (0/7)
---Lifting Sessions
Sun - Time 1:30
Fri - Bcieps/Triceps. Time 2:00
Thu - Time 2:00
Mon - Triceps/Biceps. Time 1:45

S 05-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 04-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 03-08-2018 bw: 74.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 02-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 01-08-2018 bw: 75.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 31-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 30-07-2018 bw: 0.0 cals: 2206.00 P: 158.00 C: 248.00 F: 62.00 steps: 0
---Stats
Week average BW: 74.80kg
Week average steps: 0
Week average cals: 2206 (1/7)
---Strava Activities
Sun: Walk - Bay walk 7.40km 1:25:23 - 6:20 mins/km
---Lifting Sessions
Sat - Time 2:30
Thu - Triceps. Time 1:30
Tue - Biceps/Triceps. Time 1:45
Mon - Triceps/Biceps. Time 2:00

S 29-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 28-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 27-07-2018 bw: 73.98 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 26-07-2018 bw: 74.96 cals: 2154.60 P: 166.20 C: 232.80 F: 58.40 steps: 0
W 25-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 24-07-2018 bw: 74.53 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 23-07-2018 bw: 74.90 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 74.59kg
Week average steps: 0
Week average cals: 2155 (1/7)
---Lifting Sessions
Thu - Triceps and biceps. Time 1:50
Tue - Tricep Pulldowns and biceps. Time 1:50

S 22-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 21-07-2018 bw: 73.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 20-07-2018 bw: 74.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 19-07-2018 bw: 73.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 18-07-2018 bw: 73.71 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 17-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 16-07-2018 bw: 74.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 73.90kg
Week average steps: 0
Week average cals: 0 (0/7)
---Lifting Sessions
Fri - Yoke walk approx 15m. Curls and Triceps. Time 1:45
Thu - Triceps. Time 1:30
Tue - Curls/Triceps. Time 1:45

S 15-07-2018 bw: 74.44 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 14-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 13-07-2018 bw: 74.41 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 12-07-2018 bw: 0.0 cals: 2070.00 P: 155.00 C: 224.00 F: 59.00 steps: 0
W 11-07-2018 bw: 74.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 10-07-2018 bw: 74.30 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 09-07-2018 bw: 74.53 cals: 2229.00 P: 158.00 C: 219.00 F: 79.00 steps: 0
---Stats
Week average BW: 74.43kg
Week average steps: 0
Week average cals: 2150 (2/7)
---Lifting Sessions
Thu - Triceps, Curls. Time 2:00
Mon - Curls. Time 2:00

S 08-07-2018 bw: 74.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 07-07-2018 bw: 73.92 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 06-07-2018 bw: 73.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 05-07-2018 bw: 74.50 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 04-07-2018 bw: 73.86 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 03-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 02-07-2018 bw: 0.0 cals: 2185.00 P: 164.00 C: 237.00 F: 62.00 steps: 0
---Stats
Week average BW: 74.11kg
Week average steps: 0
Week average cals: 2185 (1/7)
---Lifting Sessions
Tue - Dead after snow session. Curls/Triceps. Time 1:45

S 01-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 30-06-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 29-06-2018 bw: 74.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 28-06-2018 bw: 74.51 cals: 1996.00 P: 171.00 C: 204.00 F: 50.00 steps: 0
W 27-06-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 26-06-2018 bw: 74.58 cals: 2452.00 P: 163.00 C: 271.00 F: 78.00 steps: 0
M 25-06-2018 bw: 74.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 74.56kg
Week average steps: 0
Week average cals: 2224 (2/7)
---Lifting Sessions
Thu - Curls/Triceps Pulldowns. Pre snow sess. Time 1:30
Tue - Tricep pulldowns, curls. Time 1:30

S 24-06-2018 bw: 74.95 cals: 1584.00 P: 151.00 C: 148.00 F: 41.00 steps: 0
S 23-06-2018 bw: 74.36 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 22-06-2018 bw: 74.24 cals: 2318.80 P: 158.00 C: 211.00 F: 91.20 steps: 0
T 21-06-2018 bw: 74.30 cals: 2272.00 P: 168.00 C: 242.00 F: 67.00 steps: 0
W 20-06-2018 bw: 74.21 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0
T 19-06-2018 bw: 74.70 cals: 2223.80 P: 157.00 C: 199.00 F: 86.20 steps: 0
M 18-06-2018 bw: 75.62 cals: 2507.00 P: 105.00 C: 252.00 F: 115.00 steps: 0
---Stats
Week average BW: 74.63kg
Week average steps: 0
Week average cals: 2150 (6/7)
---Lifting Sessions
Fri - Triceps. Curls. Time 2:30
Tue - Cable Tricep pulldowns (1 and 2 arm), Curls. Time 1:45

S 17-06-2018 bw: 76.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 16-06-2018 bw: 74.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 15-06-2018 bw: 74.93 cals: 2214.00 P: 169.00 C: 238.00 F: 62.00 steps: 0
T 14-06-2018 bw: 74.67 cals: 2230.00 P: 157.00 C: 234.00 F: 71.00 steps: 0
W 13-06-2018 bw: 74.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 12-06-2018 bw: 75.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 11-06-2018 bw: 75.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 75.14kg
Week average steps: 0
Week average cals: 2222 (2/7)
---Lifting Sessions
Fri - Curls. Time 2:45
Thu - Curls, Triceps. Belt for last set of squats. Time 2:00
Tue - Tricep cable pulldowns, curls. Time 2:10

S 10-06-2018 bw: 74.26 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 09-06-2018 bw: 74.61 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 08-06-2018 bw: 74.28 cals: 3100.50 P: 180.50 C: 305.50 F: 128.00 steps: 0
T 07-06-2018 bw: 74.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 06-06-2018 bw: 74.18 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 05-06-2018 bw: 74.06 cals: 2480.00 P: 169.00 C: 231.00 F: 96.00 steps: 0
M 04-06-2018 bw: 74.01 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0
---Stats
Week average BW: 74.20kg
Week average steps: 0
Week average cals: 2524 (3/7)
---Strava Activities
Thu: Ride - Evening freeze 35.87km 1:38:41 - 21.81 km/hr
---Lifting Sessions
Fri - Dead from riding the night before. One arm tricep pulldowns, Cable Curls, Curls. Time 2:30
Tue - Tricep pull downs, curls. Time 2:00
Mon - Curls, Triceps. Time 2:00

S 03-06-2018 bw: 73.93 cals: 1910.00 P: 163.00 C: 193.00 F: 51.00 steps: 0
S 02-06-2018 bw: 73.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 01-06-2018 bw: 73.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 31-05-2018 bw: 74.30 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0
W 30-05-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 29-05-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 28-05-2018 bw: 0.0 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0
---Stats
Week average BW: 73.94kg
Week average steps: 0
Week average cals: 1965 (3/7)
---Lifting Sessions
Fri - Tricep one arm pulldowns, DB curls. Time 2:30
Wed - triceps, biceps. Time 2:15
Mon - Time 2:00

S 27-05-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 26-05-2018 bw: 74.13 cals: 2022.00 P: 100.00 C: 200.00 F: 86.00 steps: 0
F 25-05-2018 bw: 74.42 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0
T 24-05-2018 bw: 74.16 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 23-05-2018 bw: 73.92 cals: 2020.30 P: 166.10 C: 214.90 F: 51.70 steps: 0
T 22-05-2018 bw: 0.0 cals: 2117.00 P: 115.00 C: 207.00 F: 86.00 steps: 0
M 21-05-2018 bw: 73.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 74.09kg
Week average steps: 0
Week average cals: 2038 (4/7)
---Strava Activities
Sun: Ride - 100% FML ride rip life 42.67km 3:21:26 - 12.71 km/hr
---Lifting Sessions
Fri - Curls/Triceps. Time 2:25
Wed - Time 2:00
Tue - Cable Curls, Cable Tricep one handed pulldowns. Time 2:10

S 20-05-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 19-05-2018 bw: 73.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 18-05-2018 bw: 74.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 17-05-2018 bw: 74.49 cals: 2185.90 P: 60.00 C: 205.30 F: 118.10 steps: 0
W 16-05-2018 bw: 73.80 cals: 2793.90 P: 98.90 C: 320.80 F: 119.40 steps: 0
T 15-05-2018 bw: 73.81 cals: 2074.00 P: 159.00 C: 210.00 F: 65.00 steps: 0
M 14-05-2018 bw: 74.04 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0
---Stats
Week average BW: 74.01kg
Week average steps: 0
Week average cals: 2262 (4/7)
---Lifting Sessions
Thu - Triceps, Curls. Super easy due to wisdom tooth removal the day prior. Time 1:45
Tue - Tricep one arm pulldowns, tricep pulldowns, curls. Time 2:10
Mon - Curls. Time 2:10

S 13-05-2018 bw: 73.51 cals: 2002.80 P: 163.20 C: 209.80 F: 53.40 steps: 0
S 12-05-2018 bw: 73.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 11-05-2018 bw: 73.84 cals: 2020.30 P: 166.10 C: 214.90 F: 51.70 steps: 0
T 10-05-2018 bw: 74.02 cals: 2066.50 P: 165.70 C: 224.20 F: 53.00 steps: 0
W 09-05-2018 bw: 74.37 cals: 2123.50 P: 166.50 C: 206.00 F: 67.50 steps: 0
T 08-05-2018 bw: 73.93 cals: 2422.40 P: 111.30 C: 250.10 F: 104.60 steps: 0
M 07-05-2018 bw: 73.89 cals: 2043.00 P: 157.00 C: 215.00 F: 59.00 steps: 0
---Stats
Week average BW: 73.84kg
Week average steps: 0
Week average cals: 2113 (6/7)
---Strava Activities
Sun: Run - Running in the dark 5.54km 0:34:19 - 6:12 mins/km
Tue: Ride - Night blergh 36.44km 1:56:10 - 18.82 km/hr
---Lifting Sessions
Sat - One armed cable rows, High cable rows, Triceps/Biceps. Time 2:10
Thu - Triceps. Time 2:00
Mon - Curls. Time 2:10

S 06-05-2018 bw: 73.95 cals: 2817.00 P: 97.00 C: 288.00 F: 139.00 steps: 0
S 05-05-2018 bw: 73.69 cals: 3835.20 P: 105.60 C: 643.50 F: 97.30 steps: 0
F 04-05-2018 bw: 74.04 cals: 2124.00 P: 160.60 C: 221.36 F: 63.64 steps: 0
T 03-05-2018 bw: 74.04 cals: 2046.00 P: 166.00 C: 217.00 F: 54.00 steps: 0
W 02-05-2018 bw: 74.61 cals: 2039.00 P: 167.00 C: 179.00 F: 70.00 steps: 0
T 01-05-2018 bw: 74.55 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0
M 30-04-2018 bw: 74.08 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0
---Stats
Week average BW: 74.14kg
Week average steps: 0
Week average cals: 2407 (7/7)
---Lifting Sessions
Thu - Aborted squats. Curls/Triceps. Time 1:45
Tue - Curls. Time 2:15

S 29-04-2018 bw: 74.54 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0
S 28-04-2018 bw: 74.85 cals: 2651.50 P: 66.40 C: 278.80 F: 135.40 steps: 0
F 27-04-2018 bw: 74.76 cals: 2147.00 P: 158.50 C: 240.00 F: 59.00 steps: 0
T 26-04-2018 bw: 74.98 cals: 2111.00 P: 113.00 C: 208.00 F: 85.00 steps: 0
W 25-04-2018 bw: 74.85 cals: 2071.50 P: 126.50 C: 273.00 F: 55.50 steps: 0
T 24-04-2018 bw: 74.96 cals: 2024.00 P: 167.00 C: 214.00 F: 52.00 steps: 0
M 23-04-2018 bw: 75.03 cals: 2016.00 P: 157.00 C: 216.00 F: 56.00 steps: 0
---Stats
Week average BW: 74.85kg
Week average steps: 0
Week average cals: 2145 (7/7)
---Lifting Sessions
Sun - Tricep Pulldowns, Tricep Overhead extenstions, Curls, Lateral Shoulder Raises. Time 1:40
Thu - Curls, Tricep. Time 2:00
Tue - Tricep pulldowns. Time 2:10
Mon - DB lateral raises, curls. Time 2:20

S 22-04-2018 bw: 74.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 21-04-2018 bw: 74.88 cals: 2050.00 P: 113.00 C: 279.00 F: 57.00 steps: 0
F 20-04-2018 bw: 75.15 cals: 2047.50 P: 167.50 C: 210.50 F: 57.50 steps: 0
T 19-04-2018 bw: 76.03 cals: 2100.00 P: 158.00 C: 220.00 F: 64.00 steps: 0
W 18-04-2018 bw: 75.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 17-04-2018 bw: 75.03 cals: 2091.00 P: 151.00 C: 190.00 F: 79.00 steps: 0
M 16-04-2018 bw: 75.03 cals: 2064.00 P: 158.00 C: 228.00 F: 56.00 steps: 0
---Stats
Week average BW: 75.23kg
Week average steps: 0
Week average cals: 2070 (5/7)
---Strava Activities
Sun: Ride - Akuna bay 43.53km 3:20:41 - 13.01 km/hr
---Lifting Sessions
Fri - Time 2:30
Tue - Curls and triceps. Time 2:00
Mon - Curls/Tricep pulldowns. Time 2:10

S 15-04-2018 bw: 75.60 cals: 3076.35 P: 171.60 C: 342.80 F: 110.75 steps: 0
S 14-04-2018 bw: 76.03 cals: 2924.00 P: 168.00 C: 368.00 F: 86.00 steps: 0
F 13-04-2018 bw: 74.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 12-04-2018 bw: 74.95 cals: 2064.00 P: 158.00 C: 228.00 F: 56.00 steps: 0
W 11-04-2018 bw: 75.02 cals: 2236.00 P: 160.00 C: 256.00 F: 62.00 steps: 0
T 10-04-2018 bw: 75.17 cals: 2064.00 P: 158.00 C: 228.00 F: 56.00 steps: 0
M 09-04-2018 bw: 0.0 cals: 2061.00 P: 148.50 C: 214.00 F: 66.50 steps: 0
---Stats
Week average BW: 75.25kg
Week average steps: 0
Week average cals: 2404 (6/7)
---Strava Activities
Sun: Ride - Morning Ride 77.22km 4:49:21 - 16.01 km/hr
---Lifting Sessions
Thu - Curls. Squats were death. Time 2:30
Tue - Deadlifts without back rounding, amazing. Time 2:30
Mon - uncoordinated session. Curls. Time 2:30

S 08-04-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 07-04-2018 bw: 0.0 cals: 2524.10 P: 146.40 C: 305.60 F: 77.30 steps: 0
F 06-04-2018 bw: 75.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 05-04-2018 bw: 76.07 cals: 2282.00 P: 162.50 C: 250.00 F: 69.50 steps: 0
W 04-04-2018 bw: 75.82 cals: 2344.10 P: 143.10 C: 266.20 F: 78.60 steps: 0
T 03-04-2018 bw: 76.39 cals: 2531.00 P: 159.00 C: 237.00 F: 103.00 steps: 0
M 02-04-2018 bw: 0.0 cals: 3573.90 P: 181.30 C: 344.22 F: 158.30 steps: 0
---Stats
Week average BW: 76.03kg
Week average steps: 0
Week average cals: 2651 (5/7)
---Strava Activities
Mon: Ride - Morning Ride 79.10km 5:08:21 - 15.39 km/hr
---Lifting Sessions
Sat - Time 2:45
Wed - Time 2:30
Tue - Even slower (and light squats) than usual cause broken from previous day's bike ride. Time 2:30

S 01-04-2018 bw: 75.50 cals: 2705.00 P: 160.60 C: 352.00 F: 74.20 steps: 0
S 31-03-2018 bw: 75.69 cals: 2296.26 P: 166.88 C: 253.70 F: 65.04 steps: 0
F 30-03-2018 bw: 76.21 cals: 2135.42 P: 170.00 C: 229.70 F: 57.68 steps: 0
T 29-03-2018 bw: 75.95 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 28-03-2018 bw: 75.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 27-03-2018 bw: 75.50 cals: 2150.50 P: 177.00 C: 212.00 F: 63.00 steps: 0
M 26-03-2018 bw: 75.84 cals: 2479.00 P: 152.00 C: 293.00 F: 77.00 steps: 0
---Stats
Week average BW: 75.78kg
Week average steps: 0
Week average cals: 2353 (5/7)
---Strava Activities
Sat: Run - Afternoon Run 5.50km 0:43:38 - 7:56 mins/km
---Lifting Sessions
Fri - Tricep pulldowns, curls. Time 2:15
Tue - Curls/Triceps. First conventional deads in a long time, probably wake up dead tomorrow. Time 2:00
Mon - Time 2:00

S 25-03-2018 bw: 75.85 cals: 2226.70 P: 175.50 C: 247.40 F: 54.50 steps: 0
S 24-03-2018 bw: 75.60 cals: 2166.50 P: 174.00 C: 237.00 F: 53.00 steps: 0
F 23-03-2018 bw: 75.70 cals: 2164.00 P: 166.00 C: 234.00 F: 60.00 steps: 0
T 22-03-2018 bw: 76.04 cals: 2226.00 P: 149.00 C: 134.00 F: 133.00 steps: 0
W 21-03-2018 bw: 75.69 cals: 2161.00 P: 124.00 C: 192.00 F: 97.00 steps: 0
T 20-03-2018 bw: 75.47 cals: 2344.00 P: 141.00 C: 261.00 F: 87.00 steps: 0
M 19-03-2018 bw: 76.01 cals: 2091.00 P: 116.00 C: 189.00 F: 93.00 steps: 0
---Stats
Week average BW: 75.77kg
Week average steps: 0
Week average cals: 2197 (7/7)
---Strava Activities
Sun: Run - Afternoon Run 4.07km 0:25:09 - 6:11 mins/km
---Lifting Sessions
Fri - Tricep pulldowns, Front/side delt flyes, curls Time 2:40
Wed - Cant remember what else i did. Time 2:00
Mon - Curls. New Bench technique feeling good. Slow workout cause zzz. Time 2:30

S 18-03-2018 bw: 75.36 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 17-03-2018 bw: 76.50 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 16-03-2018 bw: 75.73 cals: 2463.00 P: 117.00 C: 235.00 F: 113.00 steps: 0
T 15-03-2018 bw: 76.11 cals: 2387.00 P: 118.00 C: 241.00 F: 101.00 steps: 0
W 14-03-2018 bw: 76.73 cals: 2273.00 P: 135.00 C: 213.00 F: 92.00 steps: 0
T 13-03-2018 bw: 76.36 cals: 2691.00 P: 131.00 C: 283.00 F: 109.00 steps: 0
M 12-03-2018 bw: 76.39 cals: 2695.30 P: 143.40 C: 286.00 F: 103.20 steps: 0
---Stats
Week average BW: 76.17kg
Week average steps: 0
Week average cals: 2502 (5/7)
---Lifting Sessions
Fri - Working on bench technique. Curls/triceps. Time 2:30
Wed - Biceps. Time 2:10
Tue - Time 2:00

S 11-03-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 10-03-2018 bw: 76.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 09-03-2018 bw: 77.00 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0
T 08-03-2018 bw: 76.08 cals: 2269.00 P: 105.00 C: 261.00 F: 83.00 steps: 0
W 07-03-2018 bw: 76.43 cals: 2438.20 P: 144.80 C: 227.00 F: 100.10 steps: 0
T 06-03-2018 bw: 76.48 cals: 2491.00 P: 138.50 C: 262.00 F: 93.50 steps: 0
M 05-03-2018 bw: 76.65 cals: 2567.90 P: 136.60 C: 214.00 F: 125.20 steps: 0
---Stats
Week average BW: 76.48kg
Week average steps: 0
Week average cals: 2406 (5/7)
---Lifting Sessions
Fri - Curls. Time 2:00
Wed - Time 2:10
Tue - Time 2:00

S 04-03-2018 bw: 77.07 cals: 2703.30 P: 138.70 C: 276.00 F: 111.40 steps: 0
S 03-03-2018 bw: 76.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 02-03-2018 bw: 76.67 cals: 2428.50 P: 137.00 C: 251.00 F: 92.00 steps: 0
T 01-03-2018 bw: 76.63 cals: 2325.00 P: 138.50 C: 221.00 F: 93.50 steps: 0
W 28-02-2018 bw: 76.79 cals: 2372.00 P: 145.00 C: 210.00 F: 100.50 steps: 0
T 27-02-2018 bw: 76.23 cals: 2436.50 P: 127.00 C: 214.00 F: 115.00 steps: 0
M 26-02-2018 bw: 76.97 cals: 2436.50 P: 134.00 C: 246.00 F: 98.00 steps: 0
---Stats
Week average BW: 76.66kg
Week average steps: 0
Week average cals: 2450 (6/7)
---Strava Activities
Sat: Ride - Morning Ride 36.93km 2:10:11 - 17.02 km/hr
---Lifting Sessions
Fri - Bicep Curls. Time 2:10
Wed - Tricep pulldowns + DB/Hammer/concentration curls. Time 1:55
Mon - Post Supremacy 'try not to fall asleep' sess. Time 2:00

S 25-02-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 24-02-2018 bw: 77.41 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 23-02-2018 bw: 77.04 cals: 2925.28 P: 151.92 C: 294.08 F: 121.14 steps: 0
T 22-02-2018 bw: 76.60 cals: 2323.00 P: 136.00 C: 214.00 F: 95.00 steps: 0
W 21-02-2018 bw: 76.89 cals: 2428.50 P: 137.00 C: 251.00 F: 92.00 steps: 0
T 20-02-2018 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 19-02-2018 bw: 76.77 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0
---Stats
Week average BW: 76.90kg
Week average steps: 0
Week average cals: 2485 (4/7)
---Lifting Sessions
Fri - First time using non deadlift bar in a long time, RIP. Biceps/Triceps. Time 2:15
Wed - Biceps/Triceps. Time 2:00
Mon - Biceps/Triceps. Time 2:00

S 18-02-2018 bw: 76.33 cals: 2269.00 P: 105.00 C: 261.00 F: 83.00 steps: 0
S 17-02-2018 bw: 0.0 cals: 2444.50 P: 141.00 C: 246.00 F: 95.00 steps: 0
F 16-02-2018 bw: 76.32 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 15-02-2018 bw: 76.18 cals: 2406.50 P: 140.00 C: 236.00 F: 97.00 steps: 0
W 14-02-2018 bw: 76.74 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0
T 13-02-2018 bw: 76.54 cals: 2352.50 P: 144.00 C: 190.00 F: 109.00 steps: 0
M 12-02-2018 bw: 76.64 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0
---Stats
Week average BW: 76.46kg
Week average steps: 0
Week average cals: 2333 (6/7)
---Strava Activities
Sun: Run - Resurrection run part XII 3.98km 0:24:50 - 6:14 mins/km
---Lifting Sessions
Thu - Time 2:10
Mon - Rehabbing Squats. Curls. Time 2:30

S 11-02-2018 bw: 76.70 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 10-02-2018 bw: 76.00 cals: 2607.50 P: 141.00 C: 255.00 F: 109.00 steps: 0
F 09-02-2018 bw: 76.57 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0
T 08-02-2018 bw: 76.63 cals: 2309.50 P: 136.00 C: 223.00 F: 92.00 steps: 0
W 07-02-2018 bw: 76.53 cals: 2329.50 P: 136.00 C: 223.00 F: 95.00 steps: 0
T 06-02-2018 bw: 76.80 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 05-02-2018 bw: 76.90 cals: 2319.50 P: 138.00 C: 224.00 F: 92.00 steps: 0
---Stats
Week average BW: 76.59kg
Week average steps: 0
Week average cals: 2366 (5/7)
---Lifting Sessions
Fri - Curls and triceps. First session at black flag. Time 3:00

S 04-02-2018 bw: 77.47 cals: 2333.75 P: 138.25 C: 227.50 F: 92.00 steps: 0
S 03-02-2018 bw: 77.02 cals: 2212.00 P: 127.00 C: 299.00 F: 60.00 steps: 0
F 02-02-2018 bw: 76.70 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0
T 01-02-2018 bw: 76.62 cals: 2313.50 P: 128.00 C: 183.00 F: 131.00 steps: 0
W 31-01-2018 bw: 76.61 cals: 2372.00 P: 145.00 C: 210.00 F: 100.50 steps: 0
T 30-01-2018 bw: 0.0 cals: 2333.75 P: 138.25 C: 227.50 F: 92.00 steps: 0
M 29-01-2018 bw: 77.52 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0
---Stats
Week average BW: 76.99kg
Week average steps: 0
Week average cals: 2299 (7/7)
---Lifting Sessions
Fri - Last session at PTC. Time 4:25
Wed - Biceps. Farmers walk, 1 rep = 2x10m. Time 2:10
Tue - Shoulder a bit sore from HTID. Time 2:00

S 28-01-2018 bw: 76.99 cals: 2309.00 P: 146.00 C: 293.00 F: 63.00 steps: 0
S 27-01-2018 bw: 77.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 26-01-2018 bw: 76.92 cals: 2056.50 P: 116.00 C: 203.00 F: 83.00 steps: 0
T 25-01-2018 bw: 77.14 cals: 2440.50 P: 143.00 C: 236.00 F: 98.00 steps: 0
W 24-01-2018 bw: 77.00 cals: 2305.50 P: 122.00 C: 239.00 F: 92.00 steps: 0
T 23-01-2018 bw: 77.03 cals: 2442.30 P: 118.80 C: 288.80 F: 87.00 steps: 0
M 22-01-2018 bw: 77.72 cals: 2309.50 P: 118.00 C: 258.00 F: 87.00 steps: 0
---Stats
Week average BW: 77.15kg
Week average steps: 0
Week average cals: 2311 (6/7)
---Strava Activities
Thu: Ride - Nightish ride 54.08km 3:00:08 - 18.01 km/hr
---Lifting Sessions
Wed - Biceps/Triceps. Time 1:30
Mon - Biceps/Triceps. Time 2:00

S 21-01-2018 bw: 79.00 cals: 2240.50 P: 116.00 C: 251.00 F: 83.00 steps: 0
S 20-01-2018 bw: 77.45 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
F 19-01-2018 bw: 77.58 cals: 2378.50 P: 137.00 C: 240.00 F: 92.00 steps: 0
T 18-01-2018 bw: 77.41 cals: 2389.50 P: 119.00 C: 279.00 F: 86.00 steps: 0
W 17-01-2018 bw: 78.21 cals: 2246.50 P: 118.00 C: 227.00 F: 93.00 steps: 0
T 16-01-2018 bw: 0.0 cals: 2358.50 P: 120.00 C: 271.00 F: 86.00 steps: 0
M 15-01-2018 bw: 77.95 cals: 2279.50 P: 119.00 C: 234.00 F: 92.00 steps: 0
---Stats
Week average BW: 77.93kg
Week average steps: 0
Week average cals: 2316 (6/7)
---Strava Activities
Sun: Ride - New bike who dis 22.77km 1:52:50 - 12.11 km/hr
---Lifting Sessions
Sat - Biceps/Triceps. Time 3:00
Wed - Farmers walk - each hand for ~12m. Time 2:15
Mon - Biceps, triceps, Delt flyes(x3). Time 2:00

S 14-01-2018 bw: 78.25 cals: 2321.50 P: 115.00 C: 251.00 F: 93.00 steps: 0
S 13-01-2018 bw: 0.0 cals: 2275.50 P: 115.00 C: 239.00 F: 93.00 steps: 0
F 12-01-2018 bw: 77.55 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 11-01-2018 bw: 78.11 cals: 2409.50 P: 118.00 C: 269.00 F: 93.00 steps: 0
W 10-01-2018 bw: 78.69 cals: 2436.50 P: 127.00 C: 214.00 F: 115.00 steps: 0
T 09-01-2018 bw: 78.09 cals: 2389.50 P: 120.00 C: 262.00 F: 92.00 steps: 0
M 08-01-2018 bw: 79.35 cals: 2471.50 P: 161.00 C: 263.00 F: 85.00 steps: 0
---Stats
Week average BW: 78.34kg
Week average steps: 0
Week average cals: 2384 (6/7)
---Lifting Sessions
Fri - Biceps+triceps. Time 2:30
Wed -
Mon - Tricep pulldowns, delt flyes(x3), biceps. Time 2:05

S 07-01-2018 bw: 78.79 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
S 06-01-2018 bw: 0.0 cals: 2180.00 P: 79.00 C: 234.00 F: 96.00 steps: 0
F 05-01-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 04-01-2018 bw: 77.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
W 03-01-2018 bw: 78.57 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
T 02-01-2018 bw: 78.74 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
M 01-01-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0
---Stats
Week average BW: 78.48kg
Week average steps: 0
Week average cals: 2180 (1/7)
---Strava Activities
Sat: Ride - Riding on the surface of the sun 39.24km 3:29:03 - 11.26 km/hr
Wed: Run - Walk to undo hibernation 2.08km 0:23:59 - 11:33 mins/km
---Lifting Sessions
Fri - 2018 start. Some biceps/triceps. Time 2:40