W 25-11-2020 bw: 78.85 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 417

T 24-11-2020 bw: 79.08 cals: 2017.00 P: 145.00 C: 212.00 F: 64.00 steps: 8294

M 23-11-2020 bw: 79.23 cals: 1941.50 P: 159.00 C: 229.00 F: 43.00 steps: 5018

---Stats

Week average BW: 79.05kg

Week average steps: 4576

Week average cals: 1979 (2/7)

S 22-11-2020 bw: 79.11 cals: 2163.00 P: 122.50 C: 208.00 F: 90.00 steps: 9161

S 21-11-2020 bw: 79.21 cals: 2223.50 P: 128.20 C: 206.20 F: 94.90 steps: 6131

F 20-11-2020 bw: 79.00 cals: 2096.20 P: 140.20 C: 206.20 F: 79.00 steps: 7867

T 19-11-2020 bw: 79.67 cals: 2050.00 P: 151.00 C: 198.00 F: 71.00 steps: 4425

W 18-11-2020 bw: 79.47 cals: 2136.75 P: 128.00 C: 258.75 F: 63.25 steps: 9509

T 17-11-2020 bw: 79.43 cals: 1964.50 P: 110.00 C: 190.50 F: 80.00 steps: 8931

M 16-11-2020 bw: 79.95 cals: 1974.00 P: 147.00 C: 183.00 F: 70.00 steps: 6297

---Stats

Week average BW: 79.41kg

Week average steps: 7474

Week average cals: 2087 (7/7)

---Strava Activities

Sat: Ride - Lunch Ride 22.91km 1:21:09 - 16.94 km/hr

S 15-11-2020 bw: 79.94 cals: 2101.10 P: 160.10 C: 176.10 F: 80.00 steps: 8006

S 14-11-2020 bw: 79.87 cals: 2299.50 P: 133.90 C: 272.10 F: 75.80 steps: 2038

F 13-11-2020 bw: 79.69 cals: 2041.50 P: 161.00 C: 216.50 F: 58.00 steps: 3835

T 12-11-2020 bw: 79.79 cals: 2077.00 P: 158.00 C: 176.00 F: 80.00 steps: 5293

W 11-11-2020 bw: 80.22 cals: 2016.00 P: 156.00 C: 167.00 F: 78.00 steps: 6373

T 10-11-2020 bw: 80.09 cals: 2269.50 P: 113.00 C: 249.50 F: 90.00 steps: 10941

M 09-11-2020 bw: 79.97 cals: 2050.00 P: 151.00 C: 198.00 F: 71.00 steps: 6564

---Stats

Week average BW: 79.94kg

Week average steps: 6150

Week average cals: 2122 (7/7)

---Strava Activities

Sun: Ride - Morning Ride 23.04km 2:15:32 - 10.20 km/hr

Fri: Ride - Afternoon Ride 11.30km 1:22:26 - 8.23 km/hr

---Lifting Sessions

Tue - Curls. Time 1:30

S 08-11-2020 bw: 80.19 cals: 2411.24 P: 112.00 C: 281.91 F: 86.00 steps: 13782

S 07-11-2020 bw: 80.07 cals: 2012.00 P: 152.00 C: 193.00 F: 67.00 steps: 2907

F 06-11-2020 bw: 79.58 cals: 1982.00 P: 132.00 C: 185.00 F: 75.00 steps: 6173

T 05-11-2020 bw: 0.0 cals: 2046.50 P: 157.00 C: 171.50 F: 79.00 steps: 1943

W 04-11-2020 bw: 80.30 cals: 2108.00 P: 161.00 C: 265.00 F: 84.00 steps: 5257

T 03-11-2020 bw: 80.26 cals: 2017.00 P: 137.00 C: 190.00 F: 77.00 steps: 8495

M 02-11-2020 bw: 80.48 cals: 2047.50 P: 135.00 C: 200.50 F: 77.00 steps: 5245

---Stats

Week average BW: 80.15kg

Week average steps: 6257

Week average cals: 2089 (7/7)

---Strava Activities

Sun: Ride - Forgot my gears ride 42.32km 3:26:00 - 12.33 km/hr

---Lifting Sessions

Fri - Time 1:25

Wed - Used the bigger log, easier than the smaller one. Time 1:25

Mon - Time 1:30

S 01-11-2020 bw: 80.52 cals: 2048.50 P: 137.00 C: 193.50 F: 79.00 steps: 3105

S 31-10-2020 bw: 80.26 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 464

F 30-10-2020 bw: 80.66 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5301

T 29-10-2020 bw: 80.78 cals: 1972.50 P: 136.00 C: 179.50 F: 77.00 steps: 5030

W 28-10-2020 bw: 81.11 cals: 1954.00 P: 124.00 C: 187.00 F: 78.00 steps: 5717

T 27-10-2020 bw: 81.80 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10305

M 26-10-2020 bw: 81.75 cals: 1949.50 P: 133.00 C: 176.50 F: 77.00 steps: 2693

---Stats

Week average BW: 80.98kg

Week average steps: 4659

Week average cals: 1981 (4/7)

---Lifting Sessions

Sat - Tricep pulldowns. First time benching 100x10? Time 1:45

Thu - Curls. Time 1:30

Tue - Time 1:00

S 25-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3396

S 24-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 245

F 23-10-2020 bw: 81.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6250

T 22-10-2020 bw: 80.46 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12162

W 21-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5815

T 20-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9301

M 19-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5390

---Stats

Week average BW: 80.75kg

Week average steps: 6080

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - Curls. Time 0:50

Wed - Time 1:30

Mon - Time 1:00

S 18-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7389

S 17-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5812

F 16-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5070

T 15-10-2020 bw: 80.99 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9068

W 14-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4848

T 13-10-2020 bw: 80.98 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4693

M 12-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4040

---Stats

Week average BW: 80.98kg

Week average steps: 5846

Week average cals: 0 (0/7)

---Lifting Sessions

Sat - Post hike at vinh's house. Time 0:30

Fri - Time 1:00

Wed - Time 1:00

Mon - Time 1:00

S 11-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4532

S 10-10-2020 bw: 80.09 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5908

F 09-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7070

T 08-10-2020 bw: 80.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5708

W 07-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5009

T 06-10-2020 bw: 81.09 cals: 1701.00 P: 118.00 C: 133.00 F: 76.00 steps: 7303

M 05-10-2020 bw: 81.15 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5930

---Stats

Week average BW: 80.70kg

Week average steps: 5923

Week average cals: 1701 (1/7)

---Lifting Sessions

Fri - At home session. Time 1:30

Wed - Shoulder raises. Time 1:00

S 04-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4554

S 03-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10178

F 02-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5768

T 01-10-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 761

W 30-09-2020 bw: 81.19 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6323

T 29-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6629

M 28-09-2020 bw: 81.39 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6617

---Stats

Week average BW: 81.29kg

Week average steps: 5833

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - Time 1:10

Thu - Tricep pulldowns. Time 1:15

Tue - At home, deadlifts were slow eccentric and off slight block. Time 1:15

S 27-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2012

S 26-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5696

F 25-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2431

T 24-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5150

W 23-09-2020 bw: 80.40 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9961

T 22-09-2020 bw: 80.52 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5552

M 21-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1427

---Stats

Week average BW: 80.46kg

Week average steps: 4604

Week average cals: 0 (0/7)

---Lifting Sessions

Thu - Tricep pulldowns. Time 1:15

Tue - Home session. Time 1:20

S 20-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7142

S 19-09-2020 bw: 80.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6479

F 18-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5931

T 17-09-2020 bw: 80.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5576

W 16-09-2020 bw: 80.62 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5787

T 15-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7754

M 14-09-2020 bw: 81.09 cals: 2138.00 P: 141.00 C: 204.00 F: 82.00 steps: 6439

---Stats

Week average BW: 80.64kg

Week average steps: 6444

Week average cals: 2138 (1/7)

---Lifting Sessions

Sat - Home session. Time 1:30

Thu - Time 1:10

Wed - First chin ups at home. Time 1:00

Mon - Curls. Time 1:30

S 13-09-2020 bw: 81.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3274

S 12-09-2020 bw: 80.91 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7633

F 11-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6613

T 10-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6688

W 09-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1015

T 08-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8390

M 07-09-2020 bw: 81.47 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5722

---Stats

Week average BW: 81.21kg

Week average steps: 5619

Week average cals: 0 (0/7)

---Lifting Sessions

Sat - Curls. Time 1:30

Tue - Time 1:00

S 06-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2933

S 05-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7459

F 04-09-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7046

T 03-09-2020 bw: 80.16 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6547

W 02-09-2020 bw: 80.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4980

T 01-09-2020 bw: 80.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7367

M 31-08-2020 bw: 80.80 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5899

---Stats

Week average BW: 80.50kg

Week average steps: 6033

Week average cals: 0 (0/7)

---Lifting Sessions

Tue - Time 1:10

S 30-08-2020 bw: 80.47 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7058

S 29-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6806

F 28-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4028

T 27-08-2020 bw: 80.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4196

W 26-08-2020 bw: 80.16 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3765

T 25-08-2020 bw: 80.63 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4793

M 24-08-2020 bw: 80.98 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2049

---Stats

Week average BW: 80.52kg

Week average steps: 4671

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - Curls. Time 1:30

Thu - Time 1:10

Tue - Tricep pulldowns. Time 1:15

S 23-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1729

S 22-08-2020 bw: 80.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6221

F 21-08-2020 bw: 79.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3733

T 20-08-2020 bw: 80.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4186

W 19-08-2020 bw: 80.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5064

T 18-08-2020 bw: 80.20 cals: 2168.00 P: 143.00 C: 209.00 F: 83.00 steps: 4648

M 17-08-2020 bw: 81.43 cals: 2229.00 P: 145.00 C: 218.00 F: 85.00 steps: 2973

---Stats

Week average BW: 80.32kg

Week average steps: 4079

Week average cals: 2198 (2/7)

---Lifting Sessions

Sat - Curls. Time 1:00

Fri - Time 1:15

Tue - Curls. Time 1:15

S 16-08-2020 bw: 80.47 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3732

S 15-08-2020 bw: 80.65 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2288

F 14-08-2020 bw: 79.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6136

T 13-08-2020 bw: 80.43 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8681

W 12-08-2020 bw: 79.61 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6067

T 11-08-2020 bw: 80.19 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2173

M 10-08-2020 bw: 80.34 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3502

---Stats

Week average BW: 80.20kg

Week average steps: 4654

Week average cals: 0 (0/7)

---Lifting Sessions

Sat - Triceps, goblet squats at home. Time 1:40

Thu - Triceps. Time 1:15

Tue - Home Session. Shoulders, Biceps. Time 1:20

S 09-08-2020 bw: 80.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5096

S 08-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1759

F 07-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2655

T 06-08-2020 bw: 79.63 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1423

W 05-08-2020 bw: 79.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6811

T 04-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5620

M 03-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5938

---Stats

Week average BW: 79.90kg

Week average steps: 4186

Week average cals: 0 (0/7)

---Lifting Sessions

Sat - Triceps. Time 1:40

Thu - Biceps/Triceps. Time 1:30

Tue - Time 1:15

S 02-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11612

S 01-08-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16130

F 31-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10069

T 30-07-2020 bw: 78.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10191

W 29-07-2020 bw: 79.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7122

T 28-07-2020 bw: 79.17 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4089

M 27-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5721

---Stats

Week average BW: 78.88kg

Week average steps: 9276

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - At home session. Time 1:00

Thu - Quick park session. Time 0:45

Tue - Time 1:00

S 26-07-2020 bw: 79.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6444

S 25-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 17167

F 24-07-2020 bw: 78.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6749

T 23-07-2020 bw: 78.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8325

W 22-07-2020 bw: 78.64 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5472

T 21-07-2020 bw: 78.34 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5629

M 20-07-2020 bw: 79.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5339

---Stats

Week average BW: 78.73kg

Week average steps: 7875

Week average cals: 0 (0/7)

---Strava Activities

Sat: Run - Last Meadowbank run! 11.36km 1:16:43 - 6:45 mins/km

---Lifting Sessions

Mon - Time 1:25

S 19-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6140

S 18-07-2020 bw: 78.96 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9648

F 17-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 771

T 16-07-2020 bw: 77.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14449

W 15-07-2020 bw: 78.58 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4859

T 14-07-2020 bw: 78.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7484

M 13-07-2020 bw: 78.56 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5216

---Stats

Week average BW: 78.48kg

Week average steps: 6938

Week average cals: 0 (0/7)

---Strava Activities

Sat: Run - Afternoon Run 6.38km 0:41:19 - 6:29 mins/km

---Lifting Sessions

Fri - Tricep pulldowns. Time 1:25

Wed - Time 1:15

Mon - Triceps pulldowns. Time 1:25

S 12-07-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2528

S 11-07-2020 bw: 78.02 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8789

F 10-07-2020 bw: 78.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5060

T 09-07-2020 bw: 78.16 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5768

W 08-07-2020 bw: 78.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13905

T 07-07-2020 bw: 77.87 cals: 2423.00 P: 134.50 C: 265.00 F: 90.00 steps: 5432

M 06-07-2020 bw: 78.70 cals: 2339.40 P: 125.10 C: 288.00 F: 77.40 steps: 4615

---Stats

Week average BW: 78.14kg

Week average steps: 6585

Week average cals: 2381 (2/7)

---Lifting Sessions

Sat - Cable curl, DB curls. Time 1:25

Thu - Tricep pulldowns. Time 1:15

Tue - Time 1:20

S 05-07-2020 bw: 78.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9149

S 04-07-2020 bw: 77.98 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5935

F 03-07-2020 bw: 78.05 cals: 2286.40 P: 101.60 C: 265.50 F: 88.70 steps: 8857

T 02-07-2020 bw: 78.13 cals: 1926.00 P: 96.00 C: 231.00 F: 43.00 steps: 1326

W 01-07-2020 bw: 78.43 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12969

T 30-06-2020 bw: 78.18 cals: 2200.40 P: 128.10 C: 243.00 F: 78.20 steps: 4042

M 29-06-2020 bw: 79.45 cals: 2344.00 P: 137.50 C: 256.00 F: 85.00 steps: 3917

---Stats

Week average BW: 78.35kg

Week average steps: 6599

Week average cals: 2189 (4/7)

---Strava Activities

Sun: Run - Middle of winter? 5.09km 0:30:17 - 5:57 mins/km

---Lifting Sessions

Sat - Tricep pulldowns, tricep overhead cable, cable curl, DB curl, shoulder raises. Time 1:20

Thu - Time 1:10

Tue - Time 1:15

S 28-06-2020 bw: 79.29 cals: 2903.00 P: 140.50 C: 356.00 F: 101.00 steps: 9346

S 27-06-2020 bw: 78.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14881

F 26-06-2020 bw: 77.94 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10869

T 25-06-2020 bw: 77.90 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5492

W 24-06-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13528

T 23-06-2020 bw: 77.98 cals: 2499.50 P: 112.75 C: 265.50 F: 104.00 steps: 5975

M 22-06-2020 bw: 77.82 cals: 2279.00 P: 128.00 C: 282.00 F: 71.00 steps: 2173

---Stats

Week average BW: 78.18kg

Week average steps: 8895

Week average cals: 2560 (3/7)

---Strava Activities

Sun: Run - 1 day after return to squats rip 4.06km 0:24:24 - 6:01 mins/km

---Lifting Sessions

Sat - Time 1:20

Thu - Tricep pull downs, Curls. Time 1:25

Mon - Time 1:20

S 21-06-2020 bw: 78.27 cals: 2208.00 P: 124.00 C: 260.00 F: 74.00 steps: 9137

S 20-06-2020 bw: 77.44 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 17695

F 19-06-2020 bw: 77.89 cals: 2257.00 P: 128.00 C: 256.00 F: 78.00 steps: 5016

T 18-06-2020 bw: 77.64 cals: 2198.00 P: 136.00 C: 218.00 F: 84.00 steps: 6663

W 17-06-2020 bw: 78.53 cals: 2126.00 P: 136.00 C: 202.00 F: 84.00 steps: 6744

T 16-06-2020 bw: 77.66 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11032

M 15-06-2020 bw: 78.07 cals: 2315.50 P: 142.50 C: 227.50 F: 93.00 steps: 7235

---Stats

Week average BW: 77.93kg

Week average steps: 9075

Week average cals: 2221 (5/7)

---Strava Activities

Sun: Run - Afternoon Run 5.07km 0:29:38 - 5:51 mins/km

---Lifting Sessions

Fri - Time 1:15

Wed - Shoulder raises. Time 1:15

Mon - Curls. Time 1:15

S 14-06-2020 bw: 77.80 cals: 2021.50 P: 106.00 C: 230.50 F: 74.50 steps: 9589

S 13-06-2020 bw: 77.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9896

F 12-06-2020 bw: 77.97 cals: 2176.00 P: 136.00 C: 218.00 F: 84.00 steps: 9386

T 11-06-2020 bw: 78.17 cals: 2176.00 P: 136.00 C: 218.00 F: 84.00 steps: 8371

W 10-06-2020 bw: 78.11 cals: 2355.50 P: 122.80 C: 280.60 F: 81.10 steps: 4295

T 09-06-2020 bw: 78.38 cals: 2243.00 P: 139.00 C: 235.00 F: 83.00 steps: 8834

M 08-06-2020 bw: 78.32 cals: 2345.00 P: 174.80 C: 207.60 F: 88.60 steps: 8548

---Stats

Week average BW: 78.08kg

Week average steps: 8417

Week average cals: 2220 (6/7)

---Lifting Sessions

Sat - First day in gym in 90 days. Tricep pulldowns. Time 1:40

Thu -

Mon -

S 07-06-2020 bw: 0.0 cals: 2557.00 P: 129.00 C: 291.00 F: 91.00 steps: 4751

S 06-06-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9202

F 05-06-2020 bw: 0.0 cals: 2169.00 P: 132.80 C: 189.60 F: 93.60 steps: 4335

T 04-06-2020 bw: 0.0 cals: 2094.00 P: 130.80 C: 179.10 F: 92.10 steps: 4064

W 03-06-2020 bw: 0.0 cals: 2222.00 P: 129.00 C: 170.00 F: 110.00 steps: 5667

T 02-06-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5774

M 01-06-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6612

---Stats

Week average BW: 0.00kg

Week average steps: 5772

Week average cals: 2260 (4/7)

---Lifting Sessions

Sat - Time 1:15

Fri -

Wed -

Mon -

S 31-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7513

S 30-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3487

F 29-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9413

T 28-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 211

W 27-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4797

T 26-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6558

M 25-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 494

---Stats

Week average BW: 0.00kg

Week average steps: 4639

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Le tired 4.35km 0:26:43 - 6:09 mins/km

---Lifting Sessions

Sat - Black Flag outdoor session.

Thu -

Tue - Shoulder raises

Mon -

S 24-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8214

S 23-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8153

F 22-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7518

T 21-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5161

W 20-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9543

T 19-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6264

M 18-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7113

---Stats

Week average BW: 0.00kg

Week average steps: 7424

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Afternoon Run 4.03km 0:26:02 - 6:28 mins/km

---Lifting Sessions

Fri -

Thu -

Wed -

Tue -

Mon - Morning / luntchtime / evening

S 17-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8559

S 16-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6451

F 15-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6792

T 14-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8406

W 13-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8468

T 12-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9034

M 11-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7360

---Stats

Week average BW: 0.00kg

Week average steps: 7867

Week average cals: 0 (0/7)

---Strava Activities

Sun: Ride - Fixie 19.93km 1:39:52 - 11.97 km/hr

---Lifting Sessions

Sun - End of bike ride

Sat - Done in morning and evening (25+25)

Fri - Morning (35), lunch(35), after work (30)

Thu -

Tue -

Mon -

S 10-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8131

S 09-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11064

F 08-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7066

T 07-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8289

W 06-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9551

T 05-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8040

M 04-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8224

---Stats

Week average BW: 0.00kg

Week average steps: 8624

Week average cals: 0 (0/7)

---Lifting Sessions

Thu -

Wed -

Tue - Curls

Mon -

S 03-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11255

S 02-05-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9158

F 01-05-2020 bw: 74.90 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8035

T 30-04-2020 bw: 75.00 cals: 2085.60 P: 94.40 C: 168.00 F: 112.80 steps: 4410

W 29-04-2020 bw: 75.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10143

T 28-04-2020 bw: 75.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7259

M 27-04-2020 bw: 76.28 cals: 2591.30 P: 90.00 C: 234.00 F: 141.30 steps: 8897

---Stats

Week average BW: 75.39kg

Week average steps: 8451

Week average cals: 2338 (2/7)

---Strava Activities

Sun: Run - Afternoon Run 5.19km 0:33:21 - 6:26 mins/km

---Lifting Sessions

Sat -

Fri -

Thu -

Tue - Curls

Mon -

S 26-04-2020 bw: 75.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10472

S 25-04-2020 bw: 75.61 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11347

F 24-04-2020 bw: 75.27 cals: 2196.50 P: 95.00 C: 174.00 F: 119.50 steps: 8741

T 23-04-2020 bw: 75.55 cals: 2597.10 P: 95.30 C: 201.10 F: 153.20 steps: 7861

W 22-04-2020 bw: 74.94 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9906

T 21-04-2020 bw: 75.36 cals: 2497.00 P: 94.00 C: 198.00 F: 145.00 steps: 9514

M 20-04-2020 bw: 75.74 cals: 2280.30 P: 110.10 C: 151.20 F: 132.20 steps: 8912

---Stats

Week average BW: 75.40kg

Week average steps: 9536

Week average cals: 2393 (4/7)

---Strava Activities

Sun: Run - Afternoon Run 4.08km 0:25:08 - 6:10 mins/km

---Lifting Sessions

Sun - Shoulder raises

Fri -

Thu -

Wed - Curls

Tue -

Mon -

S 19-04-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11136

S 18-04-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11467

F 17-04-2020 bw: 75.13 cals: 2322.50 P: 86.00 C: 193.50 F: 132.00 steps: 8939

T 16-04-2020 bw: 75.43 cals: 2348.50 P: 102.00 C: 210.00 F: 121.50 steps: 9784

W 15-04-2020 bw: 75.99 cals: 1885.50 P: 88.00 C: 166.00 F: 94.50 steps: 8041

T 14-04-2020 bw: 75.21 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6509

M 13-04-2020 bw: 75.21 cals: 2035.40 P: 110.60 C: 172.50 F: 95.70 steps: 7110

---Stats

Week average BW: 75.39kg

Week average steps: 8998

Week average cals: 2148 (4/7)

---Strava Activities

Sun: Run - Didn't record priperly 5.00km 0:30:00 - 6:00 mins/km

---Lifting Sessions

Sun - 10kg curls, 5 kg shoulder raises

Sat -

Fri -

Thu -

Wed - Some calisthentics

Tue -

Mon -

S 12-04-2020 bw: 75.33 cals: 2511.75 P: 103.00 C: 223.00 F: 131.25 steps: 9112

S 11-04-2020 bw: 74.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10125

F 10-04-2020 bw: 75.14 cals: 2133.50 P: 75.00 C: 302.50 F: 67.00 steps: 10147

T 09-04-2020 bw: 75.42 cals: 2359.50 P: 113.60 C: 223.90 F: 109.00 steps: 9448

W 08-04-2020 bw: 75.10 cals: 1994.00 P: 91.20 C: 222.40 F: 77.70 steps: 9529

T 07-04-2020 bw: 75.19 cals: 2038.40 P: 123.60 C: 181.50 F: 86.70 steps: 1965

M 06-04-2020 bw: 75.52 cals: 2101.40 P: 101.60 C: 214.00 F: 90.20 steps: 8679

---Stats

Week average BW: 75.21kg

Week average steps: 8429

Week average cals: 2190 (6/7)

---Strava Activities

Sun: Run - Walk jog 3.88km 0:24:34 - 6:19 mins/km

---Lifting Sessions

Sat -

Fri - Shoulder raises.

Thu - Some 22.5kg db apartment farmers walks too.

Wed - Wish i had a 10kg dumbell

Tue -

S 05-04-2020 bw: 75.31 cals: 2150.00 P: 58.50 C: 280.00 F: 83.50 steps: 1388

S 04-04-2020 bw: 75.22 cals: 2759.50 P: 142.50 C: 305.50 F: 104.00 steps: 12

F 03-04-2020 bw: 75.93 cals: 1828.50 P: 117.50 C: 194.00 F: 62.00 steps: 337

T 02-04-2020 bw: 76.31 cals: 2627.00 P: 115.00 C: 292.00 F: 110.00 steps: 0

W 01-04-2020 bw: 76.54 cals: 1526.50 P: 103.50 C: 172.50 F: 48.50 steps: 5

T 31-03-2020 bw: 76.74 cals: 2109.00 P: 65.00 C: 313.00 F: 67.00 steps: 61

M 30-03-2020 bw: 76.85 cals: 1741.25 P: 126.25 C: 225.00 F: 39.50 steps: 4084

---Stats

Week average BW: 76.13kg

Week average steps: 1468

Week average cals: 2106 (7/7)

---Lifting Sessions

Sun -

Thu - DB shoulder raises. Time 0:45

Tue - Time 0:30

S 29-03-2020 bw: 0.0 cals: 2017.40 P: 141.40 C: 264.00 F: 44.40 steps: 5514

S 28-03-2020 bw: 76.24 cals: 2353.50 P: 93.50 C: 364.50 F: 57.00 steps: 1332

F 27-03-2020 bw: 77.52 cals: 1380.50 P: 117.50 C: 126.00 F: 43.00 steps: 3949

T 26-03-2020 bw: 77.21 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 134

W 25-03-2020 bw: 77.27 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 378

T 24-03-2020 bw: 77.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2146

M 23-03-2020 bw: 77.68 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6591

---Stats

Week average BW: 77.27kg

Week average steps: 2863

Week average cals: 1917 (3/7)

S 22-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8328

S 21-03-2020 bw: 77.60 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12125

F 20-03-2020 bw: 77.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11435

T 19-03-2020 bw: 77.56 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 18-03-2020 bw: 77.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9184

T 17-03-2020 bw: 78.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6810

M 16-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7515

---Stats

Week average BW: 77.73kg

Week average steps: 9233

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Evening Run 5.50km 0:32:09 - 5:51 mins/km

S 15-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 14-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 13-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7745

T 12-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 11-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13051

T 10-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9493

M 09-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7819

---Stats

Week average BW: 0.00kg

Week average steps: 9527

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Short jog 2.85km 0:16:44 - 5:53 mins/km

---Lifting Sessions

Fri - Time 1:20

Tue - Triceps. Time 1:00

S 08-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6145

S 07-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 06-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 50

T 05-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8074

W 04-03-2020 bw: 77.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 79

T 03-03-2020 bw: 76.91 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8115

M 02-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3207

---Stats

Week average BW: 77.03kg

Week average steps: 5124

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Easing back run 2.44km 0:15:20 - 6:17 mins/km

---Lifting Sessions

Sat - Curls. Time 1:50

Tue - Time 1:00

S 01-03-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16141

S 29-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11356

F 28-02-2020 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1461

T 27-02-2020 bw: 76.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10423

W 26-02-2020 bw: 77.46 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7733

T 25-02-2020 bw: 76.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6374

M 24-02-2020 bw: 76.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8915

---Stats

Week average BW: 76.92kg

Week average steps: 8915

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Evening Run 8.02km 0:51:02 - 6:22 mins/km

---Lifting Sessions

Sat - Triceps. Time 1:25

Wed - Time 1:10

Mon - Time 1:10

S 23-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9222

S 22-02-2020 bw: 76.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2860

F 21-02-2020 bw: 77.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4438

T 20-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9190

W 19-02-2020 bw: 77.16 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10549

T 18-02-2020 bw: 77.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9739

M 17-02-2020 bw: 77.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6975

---Stats

Week average BW: 77.05kg

Week average steps: 7568

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Pb distance run 😁 8.13km 0:50:28 - 6:13 mins/km

---Lifting Sessions

Sat - Triceps/Biceps/Shoulder Raises. Time 1:40

Thu - Triceps. Time 1:00

Mon - Triceps. Time 1:25

S 16-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 15-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11930

F 14-02-2020 bw: 77.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10656

T 13-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8023

W 12-02-2020 bw: 76.96 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9935

T 11-02-2020 bw: 77.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6561

M 10-02-2020 bw: 77.21 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9682

---Stats

Week average BW: 77.16kg

Week average steps: 9464

Week average cals: 0 (0/7)

---Strava Activities

Sat: Run - Rainy run 5.00km 0:29:00 - 5:48 mins/km

Mon: Run - Post rainy seaaon 5.92km 0:35:04 - 5:55 mins/km

---Lifting Sessions

Thu - Biceps. Time 1:30

Tue - Triceps. Time 1:00

S 09-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 08-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 07-02-2020 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6507

T 06-02-2020 bw: 77.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1655

W 05-02-2020 bw: 78.07 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9409

T 04-02-2020 bw: 77.12 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10104

M 03-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 351

---Stats

Week average BW: 77.27kg

Week average steps: 5605

Week average cals: 0 (0/7)

---Lifting Sessions

Sat - Triceps/Biceps. Time 1:15

Thu - Shoulder raises. Time 1:15

Mon - Triceps. Time 1:15

S 02-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 01-02-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 31-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9912

T 30-01-2020 bw: 77.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11829

W 29-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9498

T 28-01-2020 bw: 76.99 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8133

M 27-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5506

---Stats

Week average BW: 77.00kg

Week average steps: 8976

Week average cals: 0 (0/7)

---Strava Activities

Mon: Run - Evening Run 4.35km 0:26:29 - 6:05 mins/km

---Lifting Sessions

Fri - Shoulder raises, biceps. Time 1:10

Wed - Time 1:00

S 26-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11808

S 25-01-2020 bw: 77.29 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6849

F 24-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9376

T 23-01-2020 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7605

W 22-01-2020 bw: 76.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10056

T 21-01-2020 bw: 76.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6718

M 20-01-2020 bw: 77.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10957

---Stats

Week average BW: 76.87kg

Week average steps: 9053

Week average cals: 0 (0/7)

---Strava Activities

Sat: Run - Evening Run 5.79km 0:34:06 - 5:53 mins/km

---Lifting Sessions

Sun - Triceps/Biceps. Time 1:20

Fri - Triceps/Shoulder Raises. Time 1:00

Tue - Time 1:20

S 19-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8519

S 18-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 19160

F 17-01-2020 bw: 77.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 19134

T 16-01-2020 bw: 75.86 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11730

W 15-01-2020 bw: 76.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8437

T 14-01-2020 bw: 76.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7389

M 13-01-2020 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9228

---Stats

Week average BW: 76.50kg

Week average steps: 11942

Week average cals: 0 (0/7)

---Lifting Sessions

Mon - Time 1:15

S 12-01-2020 bw: 76.45 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1979

S 11-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6084

F 10-01-2020 bw: 77.11 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14

T 09-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10845

W 08-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9835

T 07-01-2020 bw: 76.50 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8425

M 06-01-2020 bw: 77.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9879

---Stats

Week average BW: 76.77kg

Week average steps: 7841

Week average cals: 0 (0/7)

---Strava Activities

Sat: Run - 2020 5.12km 0:28:56 - 5:39 mins/km

---Lifting Sessions

Fri - Triceps/Curls. Time 1:30

Wed - Time 1:15

S 05-01-2020 bw: 76.64 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2299

S 04-01-2020 bw: 77.38 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 03-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 02-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 01-01-2020 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 31-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 30-12-2019 bw: 76.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1741

---Stats

Week average BW: 76.97kg

Week average steps: 2020

Week average cals: 0 (0/7)

---Lifting Sessions

Thu - Triceps. Time 1:15

Mon - Time 1:10

S 29-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5556

S 28-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1776

F 27-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 26-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 25-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14

T 24-12-2019 bw: 76.85 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4654

M 23-12-2019 bw: 77.40 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 77.12kg

Week average steps: 3995

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Post Xmas 5.00km 0:29:31 - 5:54 mins/km

---Lifting Sessions

Mon - Tricep pulldowns. Time 1:20

S 22-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8014

S 21-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11443

F 20-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9592

T 19-12-2019 bw: 76.82 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13023

W 18-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11551

T 17-12-2019 bw: 77.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9153

M 16-12-2019 bw: 76.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9103

---Stats

Week average BW: 76.87kg

Week average steps: 10268

Week average cals: 0 (0/7)

---Strava Activities

Sat: Run - Too much sun 4.30km 0:28:08 - 6:32 mins/km

---Lifting Sessions

Fri - Time 1:40

Tue - Time 0:55

S 15-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8357

S 14-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 24504

F 13-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2201

T 12-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9190

W 11-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9665

T 10-12-2019 bw: 77.17 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7134

M 09-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8453

---Stats

Week average BW: 77.17kg

Week average steps: 9929

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Post epik 3.92km 0:23:26 - 5:59 mins/km

---Lifting Sessions

Fri - Curls/Triceps. Time 1:30

S 08-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5645

S 07-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7919

F 06-12-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 134

T 05-12-2019 bw: 76.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9791

W 04-12-2019 bw: 76.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10125

T 03-12-2019 bw: 76.56 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9828

M 02-12-2019 bw: 76.91 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8574

---Stats

Week average BW: 76.52kg

Week average steps: 7431

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Sick rip 2.04km 0:11:01 - 5:24 mins/km

S 01-12-2019 bw: 76.85 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6855

S 30-11-2019 bw: 76.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 20340

F 29-11-2019 bw: 76.73 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 107

T 28-11-2019 bw: 77.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8289

W 27-11-2019 bw: 76.74 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9339

T 26-11-2019 bw: 76.95 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8136

M 25-11-2019 bw: 77.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8977

---Stats

Week average BW: 76.85kg

Week average steps: 8863

Week average cals: 0 (0/7)

---Strava Activities

Sat: Run - Lunch Run 5.04km 0:29:28 - 5:51 mins/km

---Lifting Sessions

Fri - Curls. Time 1:20

Wed - Time 1:10

S 24-11-2019 bw: 77.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10672

S 23-11-2019 bw: 76.57 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6620

F 22-11-2019 bw: 76.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10395

T 21-11-2019 bw: 76.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7831

W 20-11-2019 bw: 76.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10340

T 19-11-2019 bw: 76.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7990

M 18-11-2019 bw: 76.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9112

---Stats

Week average BW: 76.67kg

Week average steps: 8994

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Afternoon Run 7.08km 0:42:05 - 5:57 mins/km

---Lifting Sessions

Sat - Shoulder raises, Curls. Time 1:15

Thu - Triceps. Time 1:15

Tue - Time 1:15

S 17-11-2019 bw: 76.90 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8081

S 16-11-2019 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14790

F 15-11-2019 bw: 76.41 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8990

T 14-11-2019 bw: 76.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2218

W 13-11-2019 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8533

T 12-11-2019 bw: 76.68 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9255

M 11-11-2019 bw: 76.41 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8984

---Stats

Week average BW: 76.55kg

Week average steps: 8693

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Afternoon Run 5.12km 0:28:22 - 5:33 mins/km

---Lifting Sessions

Sat - Curls, triceps, shoulder raises. Time 1:40

Thu - Time 1:20

Tue - Time 1:15

S 10-11-2019 bw: 76.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5692

S 09-11-2019 bw: 75.86 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3736

F 08-11-2019 bw: 76.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2869

T 07-11-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 15493

W 06-11-2019 bw: 76.58 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12966

T 05-11-2019 bw: 76.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8005

M 04-11-2019 bw: 76.61 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8572

---Stats

Week average BW: 76.49kg

Week average steps: 8190

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Manual cause accidently paused 4.00km 0:23:00 - 5:45 mins/km

---Lifting Sessions

Fri - Time 1:15

Mon - Coming back from sickness. Time 1:20

S 03-11-2019 bw: 76.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10764

S 02-11-2019 bw: 76.85 cals: 1012.00 P: 50.00 C: 126.00 F: 32.00 steps: 6017

F 01-11-2019 bw: 77.07 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8596

T 31-10-2019 bw: 77.18 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8438

W 30-10-2019 bw: 76.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2328

T 29-10-2019 bw: 77.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7594

M 28-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6919

---Stats

Week average BW: 76.96kg

Week average steps: 7237

Week average cals: 1012 (1/7)

---Strava Activities

Sun: Run - Still a bit sick 4.23km 0:25:24 - 6:00 mins/km

S 27-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6938

S 26-10-2019 bw: 77.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8484

F 25-10-2019 bw: 77.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8826

T 24-10-2019 bw: 77.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9547

W 23-10-2019 bw: 77.05 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11151

T 22-10-2019 bw: 77.42 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8716

M 21-10-2019 bw: 77.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10102

---Stats

Week average BW: 77.24kg

Week average steps: 9109

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Short run 3.07km 0:16:55 - 5:31 mins/km

---Lifting Sessions

Sat - Triceps/Biceps. Time 2:00

Thu - Curls. Time 1:00

Tue - Time 1:15

S 20-10-2019 bw: 77.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 18771

S 19-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8496

F 18-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11514

T 17-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2114

W 16-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9193

T 15-10-2019 bw: 77.38 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 15195

M 14-10-2019 bw: 77.19 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8165

---Stats

Week average BW: 77.50kg

Week average steps: 10493

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Evening Run 4.84km 0:27:42 - 5:43 mins/km

---Lifting Sessions

Thu - Time 1:15

Mon - Curls. Time 1:15

S 13-10-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7576

S 12-10-2019 bw: 76.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3822

F 11-10-2019 bw: 77.21 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 19

T 10-10-2019 bw: 77.02 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10989

W 09-10-2019 bw: 77.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9502

T 08-10-2019 bw: 77.31 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5812

M 07-10-2019 bw: 77.46 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1520

---Stats

Week average BW: 77.17kg

Week average steps: 6537

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Afternoon Run 4.90km 0:28:34 - 5:49 mins/km

---Lifting Sessions

Fri - Shoulder raises. Time 2:00

Tue - Time 1:15

S 06-10-2019 bw: 77.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16075

S 05-10-2019 bw: 75.92 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9418

F 04-10-2019 bw: 76.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6806

T 03-10-2019 bw: 76.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6943

W 02-10-2019 bw: 76.31 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7085

T 01-10-2019 bw: 77.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8449

M 30-09-2019 bw: 76.74 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9613

---Stats

Week average BW: 76.71kg

Week average steps: 9198

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Post hike run 4.05km 0:23:18 - 5:45 mins/km

---Lifting Sessions

Fri - Triceps/Curls. Time 2:05

Tue - Time 1:30

S 29-09-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 18111

S 28-09-2019 bw: 76.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8918

F 27-09-2019 bw: 77.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2190

T 26-09-2019 bw: 76.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11387

W 25-09-2019 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8658

T 24-09-2019 bw: 77.04 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8869

M 23-09-2019 bw: 76.62 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9518

---Stats

Week average BW: 76.74kg

Week average steps: 9664

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Running the dark 4.39km 0:27:05 - 6:10 mins/km

---Lifting Sessions

Fri - Time 1:40

Wed - Triceps. Time 1:10

Mon - Tricep pulldowns. Time 1:30

S 22-09-2019 bw: 76.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13616

S 21-09-2019 bw: 76.42 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13550

F 20-09-2019 bw: 77.17 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6577

T 19-09-2019 bw: 77.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3996

W 18-09-2019 bw: 77.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9564

T 17-09-2019 bw: 76.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8446

M 16-09-2019 bw: 77.38 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6599

---Stats

Week average BW: 77.06kg

Week average steps: 8907

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Post dranks 5.23km 0:31:33 - 6:02 mins/km

---Lifting Sessions

Fri - Curls. Time 1:50

Mon - Time 1:30

S 15-09-2019 bw: 77.02 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9419

S 14-09-2019 bw: 77.21 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12433

F 13-09-2019 bw: 77.31 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13033

T 12-09-2019 bw: 76.05 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14188

W 11-09-2019 bw: 76.58 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1146

T 10-09-2019 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8791

M 09-09-2019 bw: 76.62 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3065

---Stats

Week average BW: 76.81kg

Week average steps: 8868

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Return of the sun 5.21km 0:32:53 - 6:19 mins/km

---Lifting Sessions

Sat - Tricep pulldowns, Curls, Side Shoulder Raises. Time 1:45

Tue - Time 1:30

S 08-09-2019 bw: 76.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10156

S 07-09-2019 bw: 76.11 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3822

F 06-09-2019 bw: 76.90 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5237

T 05-09-2019 bw: 76.58 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13882

W 04-09-2019 bw: 77.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10472

T 03-09-2019 bw: 77.26 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9400

M 02-09-2019 bw: 77.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7438

---Stats

Week average BW: 76.82kg

Week average steps: 8630

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Jog 3.13km 0:20:13 - 6:27 mins/km

---Lifting Sessions

Sat - Time 2:00

Tue - Time 1:15

S 01-09-2019 bw: 77.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6215

S 31-08-2019 bw: 77.26 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4513

F 30-08-2019 bw: 77.18 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9014

T 29-08-2019 bw: 77.39 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6822

W 28-08-2019 bw: 77.57 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12307

T 27-08-2019 bw: 77.64 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12172

M 26-08-2019 bw: 0.0 cals: 2198.00 P: 162.00 C: 253.50 F: 58.50 steps: 10667

---Stats

Week average BW: 77.42kg

Week average steps: 8816

Week average cals: 2198 (1/7)

---Strava Activities

Thu: Run - Morning 4.85km 0:30:52 - 6:22 mins/km

---Lifting Sessions

Sat - Tricep pulldowns / Curls. Time 1:35

Thu - Time 1:15

Mon - Tricep pulldowns. Time 1:20

S 25-08-2019 bw: 78.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10378

S 24-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16158

F 23-08-2019 bw: 78.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7903

T 22-08-2019 bw: 76.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5941

W 21-08-2019 bw: 77.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8504

T 20-08-2019 bw: 77.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8633

M 19-08-2019 bw: 77.31 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8038

---Stats

Week average BW: 77.48kg

Week average steps: 9365

Week average cals: 0 (0/7)

---Strava Activities

Sun: Run - Annual run 5.27km 0:33:23 - 6:20 mins/km

---Lifting Sessions

Fri - Time 1:35

Wed - Time 1:10

Mon - Triceps. Time 1:00

S 18-08-2019 bw: 77.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4086

S 17-08-2019 bw: 77.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9087

F 16-08-2019 bw: 76.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9302

T 15-08-2019 bw: 76.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2487

W 14-08-2019 bw: 77.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8916

T 13-08-2019 bw: 77.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9492

M 12-08-2019 bw: 77.41 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10369

---Stats

Week average BW: 77.27kg

Week average steps: 7677

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Time 1:45

Wed - Return from NZ and sickness. Time 1:15

S 11-08-2019 bw: 77.38 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5790

S 10-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7783

F 09-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 08-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 07-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12955

T 06-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 05-08-2019 bw: 77.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10721

---Stats

Week average BW: 77.67kg

Week average steps: 9312

Week average cals: 0 (0/7)

S 04-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3656

S 03-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3169

F 02-08-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9304

T 01-08-2019 bw: 76.60 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10928

W 31-07-2019 bw: 76.57 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 239

T 30-07-2019 bw: 77.46 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11038

M 29-07-2019 bw: 77.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10028

---Stats

Week average BW: 76.93kg

Week average steps: 6909

Week average cals: 0 (0/7)

---Lifting Sessions

Thu - Half dead lifts. Time 1:00

S 28-07-2019 bw: 77.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8183

S 27-07-2019 bw: 76.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4091

F 26-07-2019 bw: 76.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9457

T 25-07-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11493

W 24-07-2019 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8718

T 23-07-2019 bw: 77.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9204

M 22-07-2019 bw: 77.11 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8670

---Stats

Week average BW: 77.07kg

Week average steps: 8545

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Time 1:45

Wed - Time 1:15

Mon - Time 1:20

S 21-07-2019 bw: 76.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4827

S 20-07-2019 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9535

F 19-07-2019 bw: 77.55 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9183

T 18-07-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12235

W 17-07-2019 bw: 76.56 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8041

T 16-07-2019 bw: 76.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5112

M 15-07-2019 bw: 77.05 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9359

---Stats

Week average BW: 76.86kg

Week average steps: 8327

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Biceps/triceps. Time 1:30

Wed - Return from sickness. Time 1:30

S 14-07-2019 bw: 77.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6966

S 13-07-2019 bw: 76.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7897

F 12-07-2019 bw: 76.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10106

T 11-07-2019 bw: 76.61 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8835

W 10-07-2019 bw: 76.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1618

T 09-07-2019 bw: 77.40 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10478

M 08-07-2019 bw: 77.72 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8705

---Stats

Week average BW: 76.95kg

Week average steps: 7801

Week average cals: 0 (0/7)

---Lifting Sessions

Mon - Biceps/triceps. Time 1:30

S 07-07-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3324

S 06-07-2019 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5365

F 05-07-2019 bw: 76.50 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11631

T 04-07-2019 bw: 76.86 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 265

W 03-07-2019 bw: 77.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9016

T 02-07-2019 bw: 76.99 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9688

M 01-07-2019 bw: 77.53 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8926

---Stats

Week average BW: 77.00kg

Week average steps: 6888

Week average cals: 0 (0/7)

---Lifting Sessions

Sat - Time 2:00

Thu - Time 1:30

S 30-06-2019 bw: 76.85 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10393

S 29-06-2019 bw: 76.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11582

F 28-06-2019 bw: 77.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11053

T 27-06-2019 bw: 76.92 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10334

W 26-06-2019 bw: 76.85 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10134

T 25-06-2019 bw: 77.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1084

M 24-06-2019 bw: 77.32 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8813

---Stats

Week average BW: 76.97kg

Week average steps: 9056

Week average cals: 0 (0/7)

---Lifting Sessions

Sat - Time 1:40

Wed - Biceps/Triceps. Time 1:30

Mon - Time 1:30

S 23-06-2019 bw: 77.82 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 165

S 22-06-2019 bw: 77.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5395

F 21-06-2019 bw: 76.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13281

T 20-06-2019 bw: 77.52 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7337

W 19-06-2019 bw: 77.74 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9880

T 18-06-2019 bw: 76.95 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9574

M 17-06-2019 bw: 77.18 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7685

---Stats

Week average BW: 77.40kg

Week average steps: 7617

Week average cals: 0 (0/7)

---Lifting Sessions

Sat - Triceps/Biceps. Time 2:30

Thu - Time 1:40

Mon - Time 1:40

S 16-06-2019 bw: 77.85 cals: 2096.00 P: 169.00 C: 175.00 F: 79.00 steps: 6753

S 15-06-2019 bw: 78.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3856

F 14-06-2019 bw: 77.31 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7085

T 13-06-2019 bw: 78.09 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7410

W 12-06-2019 bw: 77.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11160

T 11-06-2019 bw: 77.82 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12067

M 10-06-2019 bw: 77.63 cals: 1984.00 P: 174.00 C: 177.00 F: 60.00 steps: 4713

---Stats

Week average BW: 77.76kg

Week average steps: 7578

Week average cals: 2040 (2/7)

---Lifting Sessions

Sat - Time 1:30

Thu - Time 1:45

Mon - Biceps/Triceps. Time 1:40

S 09-06-2019 bw: 77.11 cals: 750.00 P: 10.00 C: 101.00 F: 34.00 steps: 4137

S 08-06-2019 bw: 76.64 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4078

F 07-06-2019 bw: 77.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8819

T 06-06-2019 bw: 77.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10106

W 05-06-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10170

T 04-06-2019 bw: 77.04 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7607

M 03-06-2019 bw: 76.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8936

---Stats

Week average BW: 77.09kg

Week average steps: 7693

Week average cals: 750 (1/7)

---Lifting Sessions

Fri - Triceps/Curls. Time 2:00

Wed - Time 1:25

Mon - Triceps, Curls, shoulder raises. Time 1:35

S 02-06-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3411

S 01-06-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 27

F 31-05-2019 bw: 77.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9365

T 30-05-2019 bw: 75.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7160

W 29-05-2019 bw: 76.68 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4947

T 28-05-2019 bw: 76.53 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10456

M 27-05-2019 bw: 76.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7409

---Stats

Week average BW: 76.63kg

Week average steps: 7125

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Time 1:45

Mon - Time 1:35

S 26-05-2019 bw: 77.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 385

S 25-05-2019 bw: 77.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 17801

F 24-05-2019 bw: 76.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4318

T 23-05-2019 bw: 77.08 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8153

W 22-05-2019 bw: 76.27 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10775

T 21-05-2019 bw: 76.17 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8097

M 20-05-2019 bw: 75.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9796

---Stats

Week average BW: 76.65kg

Week average steps: 8475

Week average cals: 0 (0/7)

---Lifting Sessions

Thu - Curls. Time 1:30

Tue - Time 1:30

S 19-05-2019 bw: 75.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 18-05-2019 bw: 76.36 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4026

F 17-05-2019 bw: 76.68 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9211

T 16-05-2019 bw: 76.57 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6142

W 15-05-2019 bw: 76.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9843

T 14-05-2019 bw: 76.63 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8326

M 13-05-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8531

---Stats

Week average BW: 76.44kg

Week average steps: 7680

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Tricep pulldowns, curls. Time 1:30

Tue - Time 1:40

S 12-05-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5523

S 11-05-2019 bw: 77.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 28054

F 10-05-2019 bw: 77.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9846

T 09-05-2019 bw: 76.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2795

W 08-05-2019 bw: 76.45 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8754

T 07-05-2019 bw: 76.94 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8676

M 06-05-2019 bw: 77.07 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8916

---Stats

Week average BW: 76.96kg

Week average steps: 10366

Week average cals: 0 (0/7)

---Lifting Sessions

Tue - Triceps. Time 1:30

S 05-05-2019 bw: 77.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 22

S 04-05-2019 bw: 76.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8376

F 03-05-2019 bw: 77.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7665

T 02-05-2019 bw: 76.19 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4072

W 01-05-2019 bw: 76.18 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3415

T 30-04-2019 bw: 76.07 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5115

M 29-04-2019 bw: 76.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4535

---Stats

Week average BW: 76.71kg

Week average steps: 5530

Week average cals: 0 (0/7)

---Lifting Sessions

Sat - Shoulder raises. Time 2:00

Wed - Time 1:30

Mon - Curls. Time 1:35

S 28-04-2019 bw: 76.76 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3649

S 27-04-2019 bw: 76.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4686

F 26-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5827

T 25-04-2019 bw: 76.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13525

W 24-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8792

T 23-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9429

M 22-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 76.44kg

Week average steps: 7651

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Triceps/Biceps. Time 1:50

Tue - Shoulder raises. Time 1:35

S 21-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8

S 20-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8

F 19-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 18-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9571

W 17-04-2019 bw: 75.64 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12124

T 16-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8470

M 15-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6306

---Stats

Week average BW: 75.64kg

Week average steps: 9118

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - Triceps. Time 2:00

Thu - Triceps/Biceps. Time 2:00

Tue - Time 1:35

S 14-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 201

S 13-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 12-04-2019 bw: 75.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8496

T 11-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2247

W 10-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10452

T 09-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8563

M 08-04-2019 bw: 75.92 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8623

---Stats

Week average BW: 75.58kg

Week average steps: 6430

Week average cals: 0 (0/7)

---Lifting Sessions

Thu - Curls, Triceps. Time 1:20

Tue - Time 1:30

S 07-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 150

S 06-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 347

F 05-04-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9943

T 04-04-2019 bw: 75.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 68

W 03-04-2019 bw: 75.28 cals: 1070.00 P: 124.00 C: 76.00 F: 29.00 steps: 8239

T 02-04-2019 bw: 75.82 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7282

M 01-04-2019 bw: 76.12 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7312

---Stats

Week average BW: 75.56kg

Week average steps: 4763

Week average cals: 1070 (1/7)

---Lifting Sessions

Sat - Biceps. Time 2:00

Wed - Triceps. Time 1:30

Mon - Biceps/Triceps. Time 1:40

S 31-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 213

S 30-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4358

F 29-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9142

T 28-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8631

W 27-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4044

T 26-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8095

M 25-03-2019 bw: 75.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10033

---Stats

Week average BW: 75.35kg

Week average steps: 6359

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Curls. Time 1:50

Tue - Time 1:30

S 24-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5793

S 23-03-2019 bw: 75.73 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8168

F 22-03-2019 bw: 75.66 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8566

T 21-03-2019 bw: 74.80 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12283

W 20-03-2019 bw: 75.51 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2944

T 19-03-2019 bw: 75.70 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7981

M 18-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7768

---Stats

Week average BW: 75.48kg

Week average steps: 7643

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Tricep pulldowns, bicep curls. Time 1:45

Wed - Time 1:40

Mon - Time 1:35

S 17-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5450

S 16-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16124

F 15-03-2019 bw: 75.13 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9113

T 14-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10686

W 13-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8193

T 12-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11625

M 11-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6038

---Stats

Week average BW: 75.13kg

Week average steps: 9604

Week average cals: 0 (0/7)

---Lifting Sessions

Wed - Time 1:30

Mon - Bicep curls. Time 1:20

S 10-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3911

S 09-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2833

F 08-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12698

T 07-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6652

W 06-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8921

T 05-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9818

M 04-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8629

---Stats

Week average BW: 0.00kg

Week average steps: 7637

Week average cals: 0 (0/7)

---Lifting Sessions

Sat - Tricep pulldowns. Time 2:00

Wed - Time 1:30

Mon - Time 1:30

S 03-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 2584

S 02-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6881

F 01-03-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 15555

T 28-02-2019 bw: 74.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11258

W 27-02-2019 bw: 74.53 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8226

T 26-02-2019 bw: 75.09 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7373

M 25-02-2019 bw: 75.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6765

---Stats

Week average BW: 74.85kg

Week average steps: 8377

Week average cals: 0 (0/7)

---Lifting Sessions

Wed - Time 1:30

Mon - Time 1:20

S 24-02-2019 bw: 74.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12288

S 23-02-2019 bw: 74.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3925

F 22-02-2019 bw: 74.72 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8889

T 21-02-2019 bw: 74.37 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9822

W 20-02-2019 bw: 74.12 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5284

T 19-02-2019 bw: 75.02 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6978

M 18-02-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9684

---Stats

Week average BW: 74.46kg

Week average steps: 8124

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Time 2:15

Wed - triceps. Time 1:30

S 17-02-2019 bw: 74.71 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12300

S 16-02-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 469

F 15-02-2019 bw: 74.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11005

T 14-02-2019 bw: 74.70 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8581

W 13-02-2019 bw: 74.74 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 65

T 12-02-2019 bw: 75.03 cals: 2078.00 P: 173.00 C: 145.00 F: 89.00 steps: 0

M 11-02-2019 bw: 74.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8747

---Stats

Week average BW: 74.81kg

Week average steps: 6861

Week average cals: 2078 (1/7)

---Lifting Sessions

Sat - Time 1:30

Thu - Biceps. Time 1:30

Mon - Triceps. chinups in 25min. Time 1:30

S 10-02-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8419

S 09-02-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6243

F 08-02-2019 bw: 75.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12938

T 07-02-2019 bw: 74.49 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11884

W 06-02-2019 bw: 74.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8160

T 05-02-2019 bw: 74.58 cals: 2180.00 P: 147.00 C: 139.00 F: 113.00 steps: 7724

M 04-02-2019 bw: 74.80 cals: 2050.00 P: 98.00 C: 130.50 F: 119.50 steps: 8326

---Stats

Week average BW: 74.72kg

Week average steps: 9099

Week average cals: 2115 (2/7)

---Lifting Sessions

Wed - Time 1:45

Mon - Time 1:40

S 03-02-2019 bw: 0.0 cals: 2210.50 P: 125.50 C: 198.50 F: 98.00 steps: 6440

S 02-02-2019 bw: 74.62 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13074

F 01-02-2019 bw: 74.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9546

T 31-01-2019 bw: 75.12 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12244

W 30-01-2019 bw: 74.52 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9225

T 29-01-2019 bw: 74.07 cals: 2294.00 P: 177.10 C: 216.40 F: 80.20 steps: 7853

M 28-01-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1800

---Stats

Week average BW: 74.62kg

Week average steps: 8597

Week average cals: 2252 (2/7)

---Lifting Sessions

Fri - Time 1:45

Tue - Triceps, curls. Time 1:35

S 27-01-2019 bw: 74.21 cals: 2230.00 P: 108.00 C: 191.50 F: 112.50 steps: 7228

S 26-01-2019 bw: 75.04 cals: 3065.00 P: 103.00 C: 419.00 F: 105.00 steps: 24776

F 25-01-2019 bw: 74.91 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11321

T 24-01-2019 bw: 75.07 cals: 1894.50 P: 145.75 C: 181.50 F: 65.00 steps: 7729

W 23-01-2019 bw: 75.16 cals: 1969.00 P: 176.00 C: 178.00 F: 58.00 steps: 6521

T 22-01-2019 bw: 75.41 cals: 1962.00 P: 66.60 C: 143.60 F: 113.40 steps: 9309

M 21-01-2019 bw: 75.90 cals: 2150.00 P: 155.00 C: 158.00 F: 96.00 steps: 10282

---Stats

Week average BW: 75.10kg

Week average steps: 11024

Week average cals: 2212 (6/7)

---Lifting Sessions

Thu - Time 1:30

Wed - Triceps/Biceps. Time 1:25

Mon - Time 1:30

S 20-01-2019 bw: 76.08 cals: 2309.95 P: 141.35 C: 229.45 F: 91.40 steps: 5337

S 19-01-2019 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4820

F 18-01-2019 bw: 75.48 cals: 2225.90 P: 111.10 C: 186.00 F: 108.90 steps: 8925

T 17-01-2019 bw: 76.07 cals: 2070.20 P: 142.60 C: 251.80 F: 55.00 steps: 8214

W 16-01-2019 bw: 75.13 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13130

T 15-01-2019 bw: 75.54 cals: 2167.00 P: 162.00 C: 212.00 F: 71.00 steps: 9081

M 14-01-2019 bw: 75.82 cals: 2024.00 P: 174.00 C: 184.00 F: 61.00 steps: 5607

---Stats

Week average BW: 75.69kg

Week average steps: 7873

Week average cals: 2159 (5/7)

---Lifting Sessions

Fri - Tricep overheads. Time 1:40

Mon - Triceps. Time 1:25

S 13-01-2019 bw: 0.0 cals: 2056.30 P: 98.00 C: 229.60 F: 74.90 steps: 5093

S 12-01-2019 bw: 75.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7131

F 11-01-2019 bw: 75.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8076

T 10-01-2019 bw: 75.00 cals: 2220.05 P: 179.05 C: 200.15 F: 74.10 steps: 7228

W 09-01-2019 bw: 75.90 cals: 2216.00 P: 166.50 C: 233.00 F: 64.00 steps: 8586

T 08-01-2019 bw: 75.61 cals: 2299.00 P: 196.00 C: 144.00 F: 102.00 steps: 10611

M 07-01-2019 bw: 75.59 cals: 2141.00 P: 155.20 C: 202.80 F: 78.40 steps: 9194

---Stats

Week average BW: 75.47kg

Week average steps: 7988

Week average cals: 2186 (5/7)

---Lifting Sessions

Fri - Tricep overheads. Time 1:40

Wed - Biceps. Time 1:30

Mon - Curls/Tricep. Time 1:30

S 06-01-2019 bw: 75.92 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 05-01-2019 bw: 75.37 cals: 2785.50 P: 126.25 C: 372.50 F: 85.00 steps: 0

F 04-01-2019 bw: 76.22 cals: 2185.00 P: 155.00 C: 219.50 F: 73.50 steps: 0

T 03-01-2019 bw: 75.86 cals: 2564.00 P: 85.40 C: 315.60 F: 99.30 steps: 0

W 02-01-2019 bw: 76.10 cals: 2186.50 P: 145.40 C: 216.60 F: 81.00 steps: 0

T 01-01-2019 bw: 76.07 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 31-12-2018 bw: 76.28 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 75.97kg

Week average steps: 0

Week average cals: 2430 (4/7)

---Lifting Sessions

Fri - Curls. Time 2:00

Wed - Time 1:20

S 30-12-2018 bw: 76.66 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 29-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 28-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 27-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 26-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 25-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 249

M 24-12-2018 bw: 75.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5963

---Stats

Week average BW: 76.10kg

Week average steps: 3106

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - Triceps/Biceps. Time 1:30

Thu - Biceps. Time 1:30

S 23-12-2018 bw: 75.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 782

S 22-12-2018 bw: 75.05 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 12375

F 21-12-2018 bw: 76.15 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7962

T 20-12-2018 bw: 75.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9570

W 19-12-2018 bw: 75.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8312

T 18-12-2018 bw: 75.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9042

M 17-12-2018 bw: 74.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9034

---Stats

Week average BW: 75.42kg

Week average steps: 8154

Week average cals: 0 (0/7)

---Lifting Sessions

Thu - Time 0:45

S 16-12-2018 bw: 74.73 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13879

S 15-12-2018 bw: 74.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9119

F 14-12-2018 bw: 75.38 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9523

T 13-12-2018 bw: 75.40 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7562

W 12-12-2018 bw: 74.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9359

T 11-12-2018 bw: 75.04 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6680

M 10-12-2018 bw: 75.03 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10603

---Stats

Week average BW: 75.03kg

Week average steps: 9532

Week average cals: 0 (0/7)

---Lifting Sessions

Tue - Curls, triceps. Time 1:30

S 09-12-2018 bw: 76.25 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5026

S 08-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9786

F 07-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8075

T 06-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14502

W 05-12-2018 bw: 0.0 cals: 1113.00 P: 63.00 C: 119.00 F: 40.00 steps: 8404

T 04-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6348

M 03-12-2018 bw: 0.0 cals: 1226.00 P: 56.00 C: 142.00 F: 45.00 steps: 11397

---Stats

Week average BW: 76.25kg

Week average steps: 9077

Week average cals: 1170 (2/7)

---Lifting Sessions

Fri - Curls. Time 1:30

Mon - Triceps/Curls. Time 1:40

S 02-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6599

S 01-12-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11773

F 30-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13259

T 29-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9213

W 28-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9267

T 27-11-2018 bw: 75.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5476

M 26-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9296

---Stats

Week average BW: 75.89kg

Week average steps: 9269

Week average cals: 0 (0/7)

S 25-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 131

S 24-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11847

F 23-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9431

T 22-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5848

W 21-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6599

T 20-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5703

M 19-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9037

---Stats

Week average BW: 0.00kg

Week average steps: 6942

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - Triceps. Time 2:00

Thu - Curls. Time 1:30

Tue - Triceps. Time 1:30

S 18-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 534

S 17-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3518

F 16-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10392

T 15-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8667

W 14-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8272

T 13-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7892

M 12-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10037

---Stats

Week average BW: 0.00kg

Week average steps: 7045

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - Park session. Time 0:45

S 11-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3652

S 10-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4632

F 09-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13255

T 08-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8319

W 07-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13187

T 06-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10063

M 05-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9203

---Stats

Week average BW: 0.00kg

Week average steps: 8902

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - Curls. Time 1:50

Thu - Triceps. Time 1:40

Tue - Triceps, Curls. Time 1:30

S 04-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5461

S 03-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5735

F 02-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6587

T 01-11-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8202

W 31-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11712

T 30-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7858

M 29-10-2018 bw: 0.0 cals: 2099.00 P: 157.00 C: 216.00 F: 62.00 steps: 6105

---Stats

Week average BW: 0.00kg

Week average steps: 7380

Week average cals: 2099 (1/7)

---Lifting Sessions

Thu - Triceps, Biceps. Time 1:30

Mon - Triceps. Time 1:40

S 28-10-2018 bw: 0.0 cals: 1729.00 P: 154.00 C: 144.00 F: 56.00 steps: 72

S 27-10-2018 bw: 74.76 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3838

F 26-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10065

T 25-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 7632

W 24-10-2018 bw: 0.0 cals: 2236.00 P: 178.80 C: 223.20 F: 63.80 steps: 9175

T 23-10-2018 bw: 0.0 cals: 2160.00 P: 169.00 C: 221.00 F: 60.00 steps: 5298

M 22-10-2018 bw: 0.0 cals: 2247.00 P: 171.00 C: 227.00 F: 67.00 steps: 2155

---Stats

Week average BW: 74.76kg

Week average steps: 5462

Week average cals: 2093 (4/7)

---Lifting Sessions

Thu - Triceps/Curls. Time 1:40

Tue - Triceps,Curls. Time 1:40

S 21-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6910

S 20-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6112

F 19-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 9951

T 18-10-2018 bw: 0.0 cals: 2103.00 P: 151.00 C: 245.00 F: 55.00 steps: 7644

W 17-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 14244

T 16-10-2018 bw: 0.0 cals: 1974.00 P: 155.00 C: 220.00 F: 49.00 steps: 6263

M 15-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 11730

---Stats

Week average BW: 0.00kg

Week average steps: 8979

Week average cals: 2038 (2/7)

---Lifting Sessions

Thu - Triceps, Curls. Time 1:40

Tue - Triceps. Time 1:30

S 14-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10335

S 13-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 16266

F 12-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10177

T 11-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8491

W 10-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8027

T 09-10-2018 bw: 74.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 8174

M 08-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 4980

---Stats

Week average BW: 74.81kg

Week average steps: 9493

Week average cals: 0 (0/7)

---Lifting Sessions

Thu - Triceps/Biceps Time 2:00

Tue - Tricep pulldowns, curls. Time 1:45

S 07-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 13343

S 06-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6724

F 05-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 6140

T 04-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 3402

W 03-10-2018 bw: 74.55 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 5424

T 02-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 10327

M 01-10-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 1148

---Stats

Week average BW: 74.55kg

Week average steps: 6644

Week average cals: 0 (0/7)

---Lifting Sessions

Thu - Triceps, Curls. Time 1:40

Mon - Tricep Pull downs, Curls. Time 2:00

S 30-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 29-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 28-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 27-09-2018 bw: 74.36 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 26-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 25-09-2018 bw: 74.98 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 24-09-2018 bw: 74.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 74.73kg

Week average steps: 0

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Tricep Overhead cable, Tricep pulldowns, Bicep Curls. Time 2:00

Thu - Curls. Time 1:30

Tue - Tricep cable pulldowns, Curls. Time 2:00

S 23-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 22-09-2018 bw: 74.99 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 21-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 20-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 19-09-2018 bw: 75.13 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 18-09-2018 bw: 75.36 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 17-09-2018 bw: 74.95 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 75.11kg

Week average steps: 0

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - Still dead from Dustqon 1, quick park session

Mon - Triceps. Time 2:00

S 16-09-2018 bw: 73.78 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 15-09-2018 bw: 74.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 14-09-2018 bw: 76.20 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 13-09-2018 bw: 74.52 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 12-09-2018 bw: 74.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 11-09-2018 bw: 74.81 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 10-09-2018 bw: 74.82 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 74.85kg

Week average steps: 0

Week average cals: 0 (0/7)

---Lifting Sessions

Tue - 100 chin ups :) Triceps and curls. Time 1:45

S 09-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 08-09-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 07-09-2018 bw: 75.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 06-09-2018 bw: 76.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 05-09-2018 bw: 75.87 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 04-09-2018 bw: 76.37 cals: 2290.00 P: 167.00 C: 207.00 F: 86.00 steps: 0

M 03-09-2018 bw: 75.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 75.96kg

Week average steps: 0

Week average cals: 2290 (1/7)

---Lifting Sessions

Sun - Triceps/Biceps

Fri - Triceps. Time 2:00

Mon - Tricep Pulldowns, curls

S 02-09-2018 bw: 0.0 cals: 2760.10 P: 165.30 C: 278.10 F: 108.20 steps: 0

S 01-09-2018 bw: 76.10 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 31-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 30-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 29-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 28-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 27-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 76.10kg

Week average steps: 0

Week average cals: 2760 (1/7)

---Lifting Sessions

Sun - Time 2:00

S 26-08-2018 bw: 76.32 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 25-08-2018 bw: 75.33 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 24-08-2018 bw: 75.02 cals: 2462.56 P: 162.58 C: 273.40 F: 78.32 steps: 0

T 23-08-2018 bw: 74.62 cals: 2541.60 P: 164.80 C: 262.60 F: 91.20 steps: 0

W 22-08-2018 bw: 0.0 cals: 2290.00 P: 167.00 C: 207.00 F: 86.00 steps: 0

T 21-08-2018 bw: 75.79 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 20-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 75.42kg

Week average steps: 0

Week average cals: 2431 (3/7)

---Lifting Sessions

Sat - Time 1:30

Thu - Triceps. Time 2:00

Thu - Biceps/triceps. Time 2:00

Tue - Time 1:40

S 19-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 18-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 17-08-2018 bw: 75.09 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 16-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 15-08-2018 bw: 75.83 cals: 1720.00 P: 154.00 C: 172.00 F: 44.00 steps: 0

T 14-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 13-08-2018 bw: 74.86 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 75.26kg

Week average steps: 0

Week average cals: 1720 (1/7)

---Lifting Sessions

Thu - Biceps/triceps. Time 1:40

Tue - Time 2:00

S 12-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 11-08-2018 bw: 74.88 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 10-08-2018 bw: 75.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 09-08-2018 bw: 74.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 08-08-2018 bw: 74.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 07-08-2018 bw: 74.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 06-08-2018 bw: 74.58 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 74.85kg

Week average steps: 0

Week average cals: 0 (0/7)

---Lifting Sessions

Sun - Time 1:30

Fri - Bcieps/Triceps. Time 2:00

Thu - Time 2:00

Mon - Triceps/Biceps. Time 1:45

S 05-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 04-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 03-08-2018 bw: 74.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 02-08-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 01-08-2018 bw: 75.06 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 31-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 30-07-2018 bw: 0.0 cals: 2206.00 P: 158.00 C: 248.00 F: 62.00 steps: 0

---Stats

Week average BW: 74.80kg

Week average steps: 0

Week average cals: 2206 (1/7)

---Strava Activities

Sun: Walk - Bay walk 7.40km 1:25:23 - 6:20 mins/km

---Lifting Sessions

Sat - Time 2:30

Thu - Triceps. Time 1:30

Tue - Biceps/Triceps. Time 1:45

Mon - Triceps/Biceps. Time 2:00

S 29-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 28-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 27-07-2018 bw: 73.98 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 26-07-2018 bw: 74.96 cals: 2154.60 P: 166.20 C: 232.80 F: 58.40 steps: 0

W 25-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 24-07-2018 bw: 74.53 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 23-07-2018 bw: 74.90 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 74.59kg

Week average steps: 0

Week average cals: 2155 (1/7)

---Lifting Sessions

Thu - Triceps and biceps. Time 1:50

Tue - Tricep Pulldowns and biceps. Time 1:50

S 22-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 21-07-2018 bw: 73.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 20-07-2018 bw: 74.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 19-07-2018 bw: 73.89 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 18-07-2018 bw: 73.71 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 17-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 16-07-2018 bw: 74.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 73.90kg

Week average steps: 0

Week average cals: 0 (0/7)

---Lifting Sessions

Fri - Yoke walk approx 15m. Curls and Triceps. Time 1:45

Thu - Triceps. Time 1:30

Tue - Curls/Triceps. Time 1:45

S 15-07-2018 bw: 74.44 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 14-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 13-07-2018 bw: 74.41 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 12-07-2018 bw: 0.0 cals: 2070.00 P: 155.00 C: 224.00 F: 59.00 steps: 0

W 11-07-2018 bw: 74.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 10-07-2018 bw: 74.30 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 09-07-2018 bw: 74.53 cals: 2229.00 P: 158.00 C: 219.00 F: 79.00 steps: 0

---Stats

Week average BW: 74.43kg

Week average steps: 0

Week average cals: 2150 (2/7)

---Lifting Sessions

Thu - Triceps, Curls. Time 2:00

Mon - Curls. Time 2:00

S 08-07-2018 bw: 74.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 07-07-2018 bw: 73.92 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 06-07-2018 bw: 73.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 05-07-2018 bw: 74.50 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 04-07-2018 bw: 73.86 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 03-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 02-07-2018 bw: 0.0 cals: 2185.00 P: 164.00 C: 237.00 F: 62.00 steps: 0

---Stats

Week average BW: 74.11kg

Week average steps: 0

Week average cals: 2185 (1/7)

---Lifting Sessions

Tue - Dead after snow session. Curls/Triceps. Time 1:45

S 01-07-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 30-06-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 29-06-2018 bw: 74.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 28-06-2018 bw: 74.51 cals: 1996.00 P: 171.00 C: 204.00 F: 50.00 steps: 0

W 27-06-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 26-06-2018 bw: 74.58 cals: 2452.00 P: 163.00 C: 271.00 F: 78.00 steps: 0

M 25-06-2018 bw: 74.48 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 74.56kg

Week average steps: 0

Week average cals: 2224 (2/7)

---Lifting Sessions

Thu - Curls/Triceps Pulldowns. Pre snow sess. Time 1:30

Tue - Tricep pulldowns, curls. Time 1:30

S 24-06-2018 bw: 74.95 cals: 1584.00 P: 151.00 C: 148.00 F: 41.00 steps: 0

S 23-06-2018 bw: 74.36 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 22-06-2018 bw: 74.24 cals: 2318.80 P: 158.00 C: 211.00 F: 91.20 steps: 0

T 21-06-2018 bw: 74.30 cals: 2272.00 P: 168.00 C: 242.00 F: 67.00 steps: 0

W 20-06-2018 bw: 74.21 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0

T 19-06-2018 bw: 74.70 cals: 2223.80 P: 157.00 C: 199.00 F: 86.20 steps: 0

M 18-06-2018 bw: 75.62 cals: 2507.00 P: 105.00 C: 252.00 F: 115.00 steps: 0

---Stats

Week average BW: 74.63kg

Week average steps: 0

Week average cals: 2150 (6/7)

---Lifting Sessions

Fri - Triceps. Curls. Time 2:30

Tue - Cable Tricep pulldowns (1 and 2 arm), Curls. Time 1:45

S 17-06-2018 bw: 76.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 16-06-2018 bw: 74.69 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 15-06-2018 bw: 74.93 cals: 2214.00 P: 169.00 C: 238.00 F: 62.00 steps: 0

T 14-06-2018 bw: 74.67 cals: 2230.00 P: 157.00 C: 234.00 F: 71.00 steps: 0

W 13-06-2018 bw: 74.59 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 12-06-2018 bw: 75.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 11-06-2018 bw: 75.14 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 75.14kg

Week average steps: 0

Week average cals: 2222 (2/7)

---Lifting Sessions

Fri - Curls. Time 2:45

Thu - Curls, Triceps. Belt for last set of squats. Time 2:00

Tue - Tricep cable pulldowns, curls. Time 2:10

S 10-06-2018 bw: 74.26 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 09-06-2018 bw: 74.61 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 08-06-2018 bw: 74.28 cals: 3100.50 P: 180.50 C: 305.50 F: 128.00 steps: 0

T 07-06-2018 bw: 74.00 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 06-06-2018 bw: 74.18 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 05-06-2018 bw: 74.06 cals: 2480.00 P: 169.00 C: 231.00 F: 96.00 steps: 0

M 04-06-2018 bw: 74.01 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0

---Stats

Week average BW: 74.20kg

Week average steps: 0

Week average cals: 2524 (3/7)

---Strava Activities

Thu: Ride - Evening freeze 35.87km 1:38:41 - 21.81 km/hr

---Lifting Sessions

Fri - Dead from riding the night before. One arm tricep pulldowns, Cable Curls, Curls. Time 2:30

Tue - Tricep pull downs, curls. Time 2:00

Mon - Curls, Triceps. Time 2:00

S 03-06-2018 bw: 73.93 cals: 1910.00 P: 163.00 C: 193.00 F: 51.00 steps: 0

S 02-06-2018 bw: 73.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 01-06-2018 bw: 73.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 31-05-2018 bw: 74.30 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0

W 30-05-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 29-05-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 28-05-2018 bw: 0.0 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0

---Stats

Week average BW: 73.94kg

Week average steps: 0

Week average cals: 1965 (3/7)

---Lifting Sessions

Fri - Tricep one arm pulldowns, DB curls. Time 2:30

Wed - triceps, biceps. Time 2:15

Mon - Time 2:00

S 27-05-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 26-05-2018 bw: 74.13 cals: 2022.00 P: 100.00 C: 200.00 F: 86.00 steps: 0

F 25-05-2018 bw: 74.42 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0

T 24-05-2018 bw: 74.16 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 23-05-2018 bw: 73.92 cals: 2020.30 P: 166.10 C: 214.90 F: 51.70 steps: 0

T 22-05-2018 bw: 0.0 cals: 2117.00 P: 115.00 C: 207.00 F: 86.00 steps: 0

M 21-05-2018 bw: 73.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 74.09kg

Week average steps: 0

Week average cals: 2038 (4/7)

---Strava Activities

Sun: Ride - 100% FML ride rip life 42.67km 3:21:26 - 12.71 km/hr

---Lifting Sessions

Fri - Curls/Triceps. Time 2:25

Wed - Time 2:00

Tue - Cable Curls, Cable Tricep one handed pulldowns. Time 2:10

S 20-05-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 19-05-2018 bw: 73.93 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 18-05-2018 bw: 74.01 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 17-05-2018 bw: 74.49 cals: 2185.90 P: 60.00 C: 205.30 F: 118.10 steps: 0

W 16-05-2018 bw: 73.80 cals: 2793.90 P: 98.90 C: 320.80 F: 119.40 steps: 0

T 15-05-2018 bw: 73.81 cals: 2074.00 P: 159.00 C: 210.00 F: 65.00 steps: 0

M 14-05-2018 bw: 74.04 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0

---Stats

Week average BW: 74.01kg

Week average steps: 0

Week average cals: 2262 (4/7)

---Lifting Sessions

Thu - Triceps, Curls. Super easy due to wisdom tooth removal the day prior. Time 1:45

Tue - Tricep one arm pulldowns, tricep pulldowns, curls. Time 2:10

Mon - Curls. Time 2:10

S 13-05-2018 bw: 73.51 cals: 2002.80 P: 163.20 C: 209.80 F: 53.40 steps: 0

S 12-05-2018 bw: 73.35 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 11-05-2018 bw: 73.84 cals: 2020.30 P: 166.10 C: 214.90 F: 51.70 steps: 0

T 10-05-2018 bw: 74.02 cals: 2066.50 P: 165.70 C: 224.20 F: 53.00 steps: 0

W 09-05-2018 bw: 74.37 cals: 2123.50 P: 166.50 C: 206.00 F: 67.50 steps: 0

T 08-05-2018 bw: 73.93 cals: 2422.40 P: 111.30 C: 250.10 F: 104.60 steps: 0

M 07-05-2018 bw: 73.89 cals: 2043.00 P: 157.00 C: 215.00 F: 59.00 steps: 0

---Stats

Week average BW: 73.84kg

Week average steps: 0

Week average cals: 2113 (6/7)

---Strava Activities

Sun: Run - Running in the dark 5.54km 0:34:19 - 6:12 mins/km

Tue: Ride - Night blergh 36.44km 1:56:10 - 18.82 km/hr

---Lifting Sessions

Sat - One armed cable rows, High cable rows, Triceps/Biceps. Time 2:10

Thu - Triceps. Time 2:00

Mon - Curls. Time 2:10

S 06-05-2018 bw: 73.95 cals: 2817.00 P: 97.00 C: 288.00 F: 139.00 steps: 0

S 05-05-2018 bw: 73.69 cals: 3835.20 P: 105.60 C: 643.50 F: 97.30 steps: 0

F 04-05-2018 bw: 74.04 cals: 2124.00 P: 160.60 C: 221.36 F: 63.64 steps: 0

T 03-05-2018 bw: 74.04 cals: 2046.00 P: 166.00 C: 217.00 F: 54.00 steps: 0

W 02-05-2018 bw: 74.61 cals: 2039.00 P: 167.00 C: 179.00 F: 70.00 steps: 0

T 01-05-2018 bw: 74.55 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0

M 30-04-2018 bw: 74.08 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0

---Stats

Week average BW: 74.14kg

Week average steps: 0

Week average cals: 2407 (7/7)

---Lifting Sessions

Thu - Aborted squats. Curls/Triceps. Time 1:45

Tue - Curls. Time 2:15

S 29-04-2018 bw: 74.54 cals: 1993.00 P: 165.00 C: 211.00 F: 51.00 steps: 0

S 28-04-2018 bw: 74.85 cals: 2651.50 P: 66.40 C: 278.80 F: 135.40 steps: 0

F 27-04-2018 bw: 74.76 cals: 2147.00 P: 158.50 C: 240.00 F: 59.00 steps: 0

T 26-04-2018 bw: 74.98 cals: 2111.00 P: 113.00 C: 208.00 F: 85.00 steps: 0

W 25-04-2018 bw: 74.85 cals: 2071.50 P: 126.50 C: 273.00 F: 55.50 steps: 0

T 24-04-2018 bw: 74.96 cals: 2024.00 P: 167.00 C: 214.00 F: 52.00 steps: 0

M 23-04-2018 bw: 75.03 cals: 2016.00 P: 157.00 C: 216.00 F: 56.00 steps: 0

---Stats

Week average BW: 74.85kg

Week average steps: 0

Week average cals: 2145 (7/7)

---Lifting Sessions

Sun - Tricep Pulldowns, Tricep Overhead extenstions, Curls, Lateral Shoulder Raises. Time 1:40

Thu - Curls, Tricep. Time 2:00

Tue - Tricep pulldowns. Time 2:10

Mon - DB lateral raises, curls. Time 2:20

S 22-04-2018 bw: 74.97 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 21-04-2018 bw: 74.88 cals: 2050.00 P: 113.00 C: 279.00 F: 57.00 steps: 0

F 20-04-2018 bw: 75.15 cals: 2047.50 P: 167.50 C: 210.50 F: 57.50 steps: 0

T 19-04-2018 bw: 76.03 cals: 2100.00 P: 158.00 C: 220.00 F: 64.00 steps: 0

W 18-04-2018 bw: 75.54 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 17-04-2018 bw: 75.03 cals: 2091.00 P: 151.00 C: 190.00 F: 79.00 steps: 0

M 16-04-2018 bw: 75.03 cals: 2064.00 P: 158.00 C: 228.00 F: 56.00 steps: 0

---Stats

Week average BW: 75.23kg

Week average steps: 0

Week average cals: 2070 (5/7)

---Strava Activities

Sun: Ride - Akuna bay 43.53km 3:20:41 - 13.01 km/hr

---Lifting Sessions

Fri - Time 2:30

Tue - Curls and triceps. Time 2:00

Mon - Curls/Tricep pulldowns. Time 2:10

S 15-04-2018 bw: 75.60 cals: 3076.35 P: 171.60 C: 342.80 F: 110.75 steps: 0

S 14-04-2018 bw: 76.03 cals: 2924.00 P: 168.00 C: 368.00 F: 86.00 steps: 0

F 13-04-2018 bw: 74.75 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 12-04-2018 bw: 74.95 cals: 2064.00 P: 158.00 C: 228.00 F: 56.00 steps: 0

W 11-04-2018 bw: 75.02 cals: 2236.00 P: 160.00 C: 256.00 F: 62.00 steps: 0

T 10-04-2018 bw: 75.17 cals: 2064.00 P: 158.00 C: 228.00 F: 56.00 steps: 0

M 09-04-2018 bw: 0.0 cals: 2061.00 P: 148.50 C: 214.00 F: 66.50 steps: 0

---Stats

Week average BW: 75.25kg

Week average steps: 0

Week average cals: 2404 (6/7)

---Strava Activities

Sun: Ride - Morning Ride 77.22km 4:49:21 - 16.01 km/hr

---Lifting Sessions

Thu - Curls. Squats were death. Time 2:30

Tue - Deadlifts without back rounding, amazing. Time 2:30

Mon - uncoordinated session. Curls. Time 2:30

S 08-04-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 07-04-2018 bw: 0.0 cals: 2524.10 P: 146.40 C: 305.60 F: 77.30 steps: 0

F 06-04-2018 bw: 75.83 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 05-04-2018 bw: 76.07 cals: 2282.00 P: 162.50 C: 250.00 F: 69.50 steps: 0

W 04-04-2018 bw: 75.82 cals: 2344.10 P: 143.10 C: 266.20 F: 78.60 steps: 0

T 03-04-2018 bw: 76.39 cals: 2531.00 P: 159.00 C: 237.00 F: 103.00 steps: 0

M 02-04-2018 bw: 0.0 cals: 3573.90 P: 181.30 C: 344.22 F: 158.30 steps: 0

---Stats

Week average BW: 76.03kg

Week average steps: 0

Week average cals: 2651 (5/7)

---Strava Activities

Mon: Ride - Morning Ride 79.10km 5:08:21 - 15.39 km/hr

---Lifting Sessions

Sat - Time 2:45

Wed - Time 2:30

Tue - Even slower (and light squats) than usual cause broken from previous day's bike ride. Time 2:30

S 01-04-2018 bw: 75.50 cals: 2705.00 P: 160.60 C: 352.00 F: 74.20 steps: 0

S 31-03-2018 bw: 75.69 cals: 2296.26 P: 166.88 C: 253.70 F: 65.04 steps: 0

F 30-03-2018 bw: 76.21 cals: 2135.42 P: 170.00 C: 229.70 F: 57.68 steps: 0

T 29-03-2018 bw: 75.95 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 28-03-2018 bw: 75.77 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 27-03-2018 bw: 75.50 cals: 2150.50 P: 177.00 C: 212.00 F: 63.00 steps: 0

M 26-03-2018 bw: 75.84 cals: 2479.00 P: 152.00 C: 293.00 F: 77.00 steps: 0

---Stats

Week average BW: 75.78kg

Week average steps: 0

Week average cals: 2353 (5/7)

---Strava Activities

Sat: Run - Afternoon Run 5.50km 0:43:38 - 7:56 mins/km

---Lifting Sessions

Fri - Tricep pulldowns, curls. Time 2:15

Tue - Curls/Triceps. First conventional deads in a long time, probably wake up dead tomorrow. Time 2:00

Mon - Time 2:00

S 25-03-2018 bw: 75.85 cals: 2226.70 P: 175.50 C: 247.40 F: 54.50 steps: 0

S 24-03-2018 bw: 75.60 cals: 2166.50 P: 174.00 C: 237.00 F: 53.00 steps: 0

F 23-03-2018 bw: 75.70 cals: 2164.00 P: 166.00 C: 234.00 F: 60.00 steps: 0

T 22-03-2018 bw: 76.04 cals: 2226.00 P: 149.00 C: 134.00 F: 133.00 steps: 0

W 21-03-2018 bw: 75.69 cals: 2161.00 P: 124.00 C: 192.00 F: 97.00 steps: 0

T 20-03-2018 bw: 75.47 cals: 2344.00 P: 141.00 C: 261.00 F: 87.00 steps: 0

M 19-03-2018 bw: 76.01 cals: 2091.00 P: 116.00 C: 189.00 F: 93.00 steps: 0

---Stats

Week average BW: 75.77kg

Week average steps: 0

Week average cals: 2197 (7/7)

---Strava Activities

Sun: Run - Afternoon Run 4.07km 0:25:09 - 6:11 mins/km

---Lifting Sessions

Fri - Tricep pulldowns, Front/side delt flyes, curls Time 2:40

Wed - Cant remember what else i did. Time 2:00

Mon - Curls. New Bench technique feeling good. Slow workout cause zzz. Time 2:30

S 18-03-2018 bw: 75.36 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 17-03-2018 bw: 76.50 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 16-03-2018 bw: 75.73 cals: 2463.00 P: 117.00 C: 235.00 F: 113.00 steps: 0

T 15-03-2018 bw: 76.11 cals: 2387.00 P: 118.00 C: 241.00 F: 101.00 steps: 0

W 14-03-2018 bw: 76.73 cals: 2273.00 P: 135.00 C: 213.00 F: 92.00 steps: 0

T 13-03-2018 bw: 76.36 cals: 2691.00 P: 131.00 C: 283.00 F: 109.00 steps: 0

M 12-03-2018 bw: 76.39 cals: 2695.30 P: 143.40 C: 286.00 F: 103.20 steps: 0

---Stats

Week average BW: 76.17kg

Week average steps: 0

Week average cals: 2502 (5/7)

---Lifting Sessions

Fri - Working on bench technique. Curls/triceps. Time 2:30

Wed - Biceps. Time 2:10

Tue - Time 2:00

S 11-03-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 10-03-2018 bw: 76.22 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 09-03-2018 bw: 77.00 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0

T 08-03-2018 bw: 76.08 cals: 2269.00 P: 105.00 C: 261.00 F: 83.00 steps: 0

W 07-03-2018 bw: 76.43 cals: 2438.20 P: 144.80 C: 227.00 F: 100.10 steps: 0

T 06-03-2018 bw: 76.48 cals: 2491.00 P: 138.50 C: 262.00 F: 93.50 steps: 0

M 05-03-2018 bw: 76.65 cals: 2567.90 P: 136.60 C: 214.00 F: 125.20 steps: 0

---Stats

Week average BW: 76.48kg

Week average steps: 0

Week average cals: 2406 (5/7)

---Lifting Sessions

Fri - Curls. Time 2:00

Wed - Time 2:10

Tue - Time 2:00

S 04-03-2018 bw: 77.07 cals: 2703.30 P: 138.70 C: 276.00 F: 111.40 steps: 0

S 03-03-2018 bw: 76.24 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 02-03-2018 bw: 76.67 cals: 2428.50 P: 137.00 C: 251.00 F: 92.00 steps: 0

T 01-03-2018 bw: 76.63 cals: 2325.00 P: 138.50 C: 221.00 F: 93.50 steps: 0

W 28-02-2018 bw: 76.79 cals: 2372.00 P: 145.00 C: 210.00 F: 100.50 steps: 0

T 27-02-2018 bw: 76.23 cals: 2436.50 P: 127.00 C: 214.00 F: 115.00 steps: 0

M 26-02-2018 bw: 76.97 cals: 2436.50 P: 134.00 C: 246.00 F: 98.00 steps: 0

---Stats

Week average BW: 76.66kg

Week average steps: 0

Week average cals: 2450 (6/7)

---Strava Activities

Sat: Ride - Morning Ride 36.93km 2:10:11 - 17.02 km/hr

---Lifting Sessions

Fri - Bicep Curls. Time 2:10

Wed - Tricep pulldowns + DB/Hammer/concentration curls. Time 1:55

Mon - Post Supremacy 'try not to fall asleep' sess. Time 2:00

S 25-02-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 24-02-2018 bw: 77.41 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 23-02-2018 bw: 77.04 cals: 2925.28 P: 151.92 C: 294.08 F: 121.14 steps: 0

T 22-02-2018 bw: 76.60 cals: 2323.00 P: 136.00 C: 214.00 F: 95.00 steps: 0

W 21-02-2018 bw: 76.89 cals: 2428.50 P: 137.00 C: 251.00 F: 92.00 steps: 0

T 20-02-2018 bw: 76.67 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 19-02-2018 bw: 76.77 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0

---Stats

Week average BW: 76.90kg

Week average steps: 0

Week average cals: 2485 (4/7)

---Lifting Sessions

Fri - First time using non deadlift bar in a long time, RIP. Biceps/Triceps. Time 2:15

Wed - Biceps/Triceps. Time 2:00

Mon - Biceps/Triceps. Time 2:00

S 18-02-2018 bw: 76.33 cals: 2269.00 P: 105.00 C: 261.00 F: 83.00 steps: 0

S 17-02-2018 bw: 0.0 cals: 2444.50 P: 141.00 C: 246.00 F: 95.00 steps: 0

F 16-02-2018 bw: 76.32 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 15-02-2018 bw: 76.18 cals: 2406.50 P: 140.00 C: 236.00 F: 97.00 steps: 0

W 14-02-2018 bw: 76.74 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0

T 13-02-2018 bw: 76.54 cals: 2352.50 P: 144.00 C: 190.00 F: 109.00 steps: 0

M 12-02-2018 bw: 76.64 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0

---Stats

Week average BW: 76.46kg

Week average steps: 0

Week average cals: 2333 (6/7)

---Strava Activities

Sun: Run - Resurrection run part XII 3.98km 0:24:50 - 6:14 mins/km

---Lifting Sessions

Thu - Time 2:10

Mon - Rehabbing Squats. Curls. Time 2:30

S 11-02-2018 bw: 76.70 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 10-02-2018 bw: 76.00 cals: 2607.50 P: 141.00 C: 255.00 F: 109.00 steps: 0

F 09-02-2018 bw: 76.57 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0

T 08-02-2018 bw: 76.63 cals: 2309.50 P: 136.00 C: 223.00 F: 92.00 steps: 0

W 07-02-2018 bw: 76.53 cals: 2329.50 P: 136.00 C: 223.00 F: 95.00 steps: 0

T 06-02-2018 bw: 76.80 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 05-02-2018 bw: 76.90 cals: 2319.50 P: 138.00 C: 224.00 F: 92.00 steps: 0

---Stats

Week average BW: 76.59kg

Week average steps: 0

Week average cals: 2366 (5/7)

---Lifting Sessions

Fri - Curls and triceps. First session at black flag. Time 3:00

S 04-02-2018 bw: 77.47 cals: 2333.75 P: 138.25 C: 227.50 F: 92.00 steps: 0

S 03-02-2018 bw: 77.02 cals: 2212.00 P: 127.00 C: 299.00 F: 60.00 steps: 0

F 02-02-2018 bw: 76.70 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0

T 01-02-2018 bw: 76.62 cals: 2313.50 P: 128.00 C: 183.00 F: 131.00 steps: 0

W 31-01-2018 bw: 76.61 cals: 2372.00 P: 145.00 C: 210.00 F: 100.50 steps: 0

T 30-01-2018 bw: 0.0 cals: 2333.75 P: 138.25 C: 227.50 F: 92.00 steps: 0

M 29-01-2018 bw: 77.52 cals: 2262.50 P: 137.00 C: 210.00 F: 92.00 steps: 0

---Stats

Week average BW: 76.99kg

Week average steps: 0

Week average cals: 2299 (7/7)

---Lifting Sessions

Fri - Last session at PTC. Time 4:25

Wed - Biceps. Farmers walk, 1 rep = 2x10m. Time 2:10

Tue - Shoulder a bit sore from HTID. Time 2:00

S 28-01-2018 bw: 76.99 cals: 2309.00 P: 146.00 C: 293.00 F: 63.00 steps: 0

S 27-01-2018 bw: 77.23 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 26-01-2018 bw: 76.92 cals: 2056.50 P: 116.00 C: 203.00 F: 83.00 steps: 0

T 25-01-2018 bw: 77.14 cals: 2440.50 P: 143.00 C: 236.00 F: 98.00 steps: 0

W 24-01-2018 bw: 77.00 cals: 2305.50 P: 122.00 C: 239.00 F: 92.00 steps: 0

T 23-01-2018 bw: 77.03 cals: 2442.30 P: 118.80 C: 288.80 F: 87.00 steps: 0

M 22-01-2018 bw: 77.72 cals: 2309.50 P: 118.00 C: 258.00 F: 87.00 steps: 0

---Stats

Week average BW: 77.15kg

Week average steps: 0

Week average cals: 2311 (6/7)

---Strava Activities

Thu: Ride - Nightish ride 54.08km 3:00:08 - 18.01 km/hr

---Lifting Sessions

Wed - Biceps/Triceps. Time 1:30

Mon - Biceps/Triceps. Time 2:00

S 21-01-2018 bw: 79.00 cals: 2240.50 P: 116.00 C: 251.00 F: 83.00 steps: 0

S 20-01-2018 bw: 77.45 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

F 19-01-2018 bw: 77.58 cals: 2378.50 P: 137.00 C: 240.00 F: 92.00 steps: 0

T 18-01-2018 bw: 77.41 cals: 2389.50 P: 119.00 C: 279.00 F: 86.00 steps: 0

W 17-01-2018 bw: 78.21 cals: 2246.50 P: 118.00 C: 227.00 F: 93.00 steps: 0

T 16-01-2018 bw: 0.0 cals: 2358.50 P: 120.00 C: 271.00 F: 86.00 steps: 0

M 15-01-2018 bw: 77.95 cals: 2279.50 P: 119.00 C: 234.00 F: 92.00 steps: 0

---Stats

Week average BW: 77.93kg

Week average steps: 0

Week average cals: 2316 (6/7)

---Strava Activities

Sun: Ride - New bike who dis 22.77km 1:52:50 - 12.11 km/hr

---Lifting Sessions

Sat - Biceps/Triceps. Time 3:00

Wed - Farmers walk - each hand for ~12m. Time 2:15

Mon - Biceps, triceps, Delt flyes(x3). Time 2:00

S 14-01-2018 bw: 78.25 cals: 2321.50 P: 115.00 C: 251.00 F: 93.00 steps: 0

S 13-01-2018 bw: 0.0 cals: 2275.50 P: 115.00 C: 239.00 F: 93.00 steps: 0

F 12-01-2018 bw: 77.55 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 11-01-2018 bw: 78.11 cals: 2409.50 P: 118.00 C: 269.00 F: 93.00 steps: 0

W 10-01-2018 bw: 78.69 cals: 2436.50 P: 127.00 C: 214.00 F: 115.00 steps: 0

T 09-01-2018 bw: 78.09 cals: 2389.50 P: 120.00 C: 262.00 F: 92.00 steps: 0

M 08-01-2018 bw: 79.35 cals: 2471.50 P: 161.00 C: 263.00 F: 85.00 steps: 0

---Stats

Week average BW: 78.34kg

Week average steps: 0

Week average cals: 2384 (6/7)

---Lifting Sessions

Fri - Biceps+triceps. Time 2:30

Wed -

Mon - Tricep pulldowns, delt flyes(x3), biceps. Time 2:05

S 07-01-2018 bw: 78.79 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

S 06-01-2018 bw: 0.0 cals: 2180.00 P: 79.00 C: 234.00 F: 96.00 steps: 0

F 05-01-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 04-01-2018 bw: 77.84 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

W 03-01-2018 bw: 78.57 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

T 02-01-2018 bw: 78.74 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

M 01-01-2018 bw: 0.0 cals: 0.00 P: 0.00 C: 0.00 F: 0.00 steps: 0

---Stats

Week average BW: 78.48kg

Week average steps: 0

Week average cals: 2180 (1/7)

---Strava Activities

Sat: Ride - Riding on the surface of the sun 39.24km 3:29:03 - 11.26 km/hr

Wed: Run - Walk to undo hibernation 2.08km 0:23:59 - 11:33 mins/km

---Lifting Sessions

Fri - 2018 start. Some biceps/triceps. Time 2:40